07-05-2012, 04:14 PM
C .. you cannot hope to run 4 minutes per k if you not training
be logical and note that you can only do what you can only do
don't create unnecessary expectations
you need consistency and this you have not been able to achieve due to so many changes etc etc
be happy that you running and enjoy running for what it is, an expression of movement that provides joy
do not create unnecessary expectations that lead to negative emotions
onwards and forwards
TheEd
be logical and note that you can only do what you can only do
don't create unnecessary expectations
you need consistency and this you have not been able to achieve due to so many changes etc etc
be happy that you running and enjoy running for what it is, an expression of movement that provides joy
do not create unnecessary expectations that lead to negative emotions
onwards and forwards
TheEd