05-05-2012, 04:35 PM
Hi,
10k completed! I decided to start off at 5min/k, since I didnt feel 100% (bad night sleep). After 6k I felt good, so I ran the last 4k faster. I could have run faster, but I didn't feel like pushing my limits too much today.
Here's the stats:
Total distance: 10.0k
Total time: 48:47
Avg pace: 4:53
Avg HR: 180
Number | Time | Avg HR | Max HR
1 | 4:56 | 164 | 173
2 | 4:59 | 175 | 179
3 | 5:02 | 176 | 179
4 | 4:58 | 176 | 181
5 | 5:06 | 181 | 183
6 | 4:57 | 181 | 185
7 | 4:52 | 185 | 188
8 | 4:44 | 186 | 189
9 | 4:39 | 189 | 191
10 | 4:33 | 192 | 194
So that's roughly 30s off my PB, nice!
What's the plan from here, few easy runs and another 4x2k session tuesday?
Stefan
10k completed! I decided to start off at 5min/k, since I didnt feel 100% (bad night sleep). After 6k I felt good, so I ran the last 4k faster. I could have run faster, but I didn't feel like pushing my limits too much today.
Here's the stats:
Total distance: 10.0k
Total time: 48:47
Avg pace: 4:53
Avg HR: 180
Number | Time | Avg HR | Max HR
1 | 4:56 | 164 | 173
2 | 4:59 | 175 | 179
3 | 5:02 | 176 | 179
4 | 4:58 | 176 | 181
5 | 5:06 | 181 | 183
6 | 4:57 | 181 | 185
7 | 4:52 | 185 | 188
8 | 4:44 | 186 | 189
9 | 4:39 | 189 | 191
10 | 4:33 | 192 | 194
So that's roughly 30s off my PB, nice!
What's the plan from here, few easy runs and another 4x2k session tuesday?
Stefan