03-05-2012, 11:00 AM
Ok, will do.
Did the 2kms today, was aiming for 7:40s but found it tougher than the last cycle (although that was hard too, but quicker). I just couldn't find the extra gear I was hoping to for the last couple.
Time | AHR | MHR | LowHR
07:47 | 175 | 184 | 125
07:40 | 183 | 190 | 136
07:44 | 185 | 193 | 142
07:49 | 187 | 193 | 151
07:43 | 189 | 196 | 141
Again, tks for the feedback and advice, it's very much appreciated.
Did the 2kms today, was aiming for 7:40s but found it tougher than the last cycle (although that was hard too, but quicker). I just couldn't find the extra gear I was hoping to for the last couple.
Time | AHR | MHR | LowHR
07:47 | 175 | 184 | 125
07:40 | 183 | 190 | 136
07:44 | 185 | 193 | 142
07:49 | 187 | 193 | 151
07:43 | 189 | 196 | 141
Again, tks for the feedback and advice, it's very much appreciated.