02-05-2012, 06:25 PM
How long distance or how much time should I run the aerobic runs every day until the race? What's the schedule`
Should I follow Daves schedule except the 15 min you mentioned?
Or should I run 1 hour or 12 km every day?
Should I follow Daves schedule except the 15 min you mentioned?
Or should I run 1 hour or 12 km every day?
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