02-05-2012, 10:35 AM
Hi TheEd,
It turns out my calves weren't too sore after going too quick for the 400ms... my lower back however was particularly tight. It seemed to loosen up after a couple of lighter runs.
I've just had a few days off during a w'end away, but keen to do one more cycle before going into the Off Period. So 5x2km t'row night targeting 7:40s.
It turns out my calves weren't too sore after going too quick for the 400ms... my lower back however was particularly tight. It seemed to loosen up after a couple of lighter runs.
I've just had a few days off during a w'end away, but keen to do one more cycle before going into the Off Period. So 5x2km t'row night targeting 7:40s.