10-02-2009, 09:42 AM
Yesterday Easy 30 mins 6k ahr128 mhr139. All these runs have been done on the treadmill btw as it's way to cold outside!
Easy 10k today then onto the 6x1k sets tomorrow.
Shall i be planning for 3.55per k? From memory i think thats what you said.... or shall i push it a little harder!:p
Cheers
Rob
Easy 10k today then onto the 6x1k sets tomorrow.
Shall i be planning for 3.55per k? From memory i think thats what you said.... or shall i push it a little harder!:p
Cheers
Rob