30-04-2012, 07:30 PM
NO .. don't follow the article Dave wrote .. that was to provide you with a better understanding 
only look to run on Thursday with the last 15 min faster
and on Saturday or Sunday with the last 15 minutes faster
every 2nd day ..
then the last run with the last 15 minutes faster would be next Wednesday
try not to overdo things
this is all you can do
TheEd
only look to run on Thursday with the last 15 min faster
and on Saturday or Sunday with the last 15 minutes faster
every 2nd day ..
then the last run with the last 15 minutes faster would be next Wednesday
try not to overdo things
this is all you can do
TheEd