30-04-2012, 05:40 PM
Ok, nice 
Should I follow the competititve schedule Dave's written in the article?
And on every run change the last 15 min of "aerobic" running to anticipated race pace?
Then today as an example 30-40 mins today. 15-25 min at 130-140 bpm (199*0,65 to 199*0,7) and then 3:55 min/km for 15 min.
Do I get it right?
Should I follow the competititve schedule Dave's written in the article?
And on every run change the last 15 min of "aerobic" running to anticipated race pace?
Then today as an example 30-40 mins today. 15-25 min at 130-140 bpm (199*0,65 to 199*0,7) and then 3:55 min/km for 15 min.
Do I get it right?
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