30-04-2012, 02:43 PM
good stuff .. try to keep it easy going on the 400m session
I am always concerned about this session as it was meant to be on tartan and certainly not a tar surface .. so if no tartan, then see if you can run on grass or off road and convert the session to
75 to 90 seconds fast (around 5k pace) with 90 seconds easy in-between
just don't hurt yourself with this session
TheEd
I am always concerned about this session as it was meant to be on tartan and certainly not a tar surface .. so if no tartan, then see if you can run on grass or off road and convert the session to
75 to 90 seconds fast (around 5k pace) with 90 seconds easy in-between
just don't hurt yourself with this session
TheEd