30-04-2012, 09:49 AM
Next race at full effort is in 3 weeks (sunday 20th morning). There are a lot of options to race but I have chosen the ones that suit better the training plan. It will be also a very flat 10K race where last year I ran in 37:17.
The problem here is that I have been asked to run as an official pacemaker for sub 40 in a race that my team organizes this next Sunday and I felt sorry to refuse. This time is not a flat race like the one 2 weeks ago, I have the profile and according to what my mates told me I think that doing sub 40 here will have an impact like near sub 39 effort. And this time it's the day where I should do the longest run...
How do you think that I should accommodate my schedule having this in mind? Should I just skip the longest run for the race or shall I switch one of the easy runs to fit the long run in?
The problem here is that I have been asked to run as an official pacemaker for sub 40 in a race that my team organizes this next Sunday and I felt sorry to refuse. This time is not a flat race like the one 2 weeks ago, I have the profile and according to what my mates told me I think that doing sub 40 here will have an impact like near sub 39 effort. And this time it's the day where I should do the longest run...
How do you think that I should accommodate my schedule having this in mind? Should I just skip the longest run for the race or shall I switch one of the easy runs to fit the long run in?