30-04-2012, 09:21 AM
a quick word .. better to have a pseudo race below 10k .. so an 8k or 6k
save the 10k for race days .. this allows the distance to stay special as well as associating improvement according to performance
and then, the 10k can take a little more out of you than the 6 or 8k distance
5k races can be done more often as well
please ask questions for clarity on this (if need be)
TheEd
save the 10k for race days .. this allows the distance to stay special as well as associating improvement according to performance
and then, the 10k can take a little more out of you than the 6 or 8k distance
5k races can be done more often as well
please ask questions for clarity on this (if need be)
TheEd