28-04-2012, 10:17 PM
Hard session today, had trouble in maintaining the 4.30 pace. Last 2k required an AHR of 190+ :wow: I do feel good about my new PB on the 5k though, my previous best was 23:35, and today I ran 22:43 so it's quite an improvement.
Going for an easy run tomorrow I guess
Stefan
Day 1.12
5k paced
Distance: 5.00
Total Time: 22:43
AHR: 185
MaxHR: 196
Number | Time | Avg HR | Max HR
1 | 4:30 | 168 | 180
2 | 4:29 | 183 | 188
3 | 4:33 | 188 | 191
4 | 4:34 | 191 | 193
5 | 4:34 | 193 | 196
Going for an easy run tomorrow I guess
Stefan
Day 1.12
5k paced
Distance: 5.00
Total Time: 22:43
AHR: 185
MaxHR: 196
Number | Time | Avg HR | Max HR
1 | 4:30 | 168 | 180
2 | 4:29 | 183 | 188
3 | 4:33 | 188 | 191
4 | 4:34 | 191 | 193
5 | 4:34 | 193 | 196