27-04-2012, 07:33 PM
I kept it easy the last 3 days, so I'm all ready for the 5k paced session tomorrow. What pace should I aim at?
Cheers,
Stefan
Day 1.9
Rest
Day 1.10
Easy 45 min
Day 1.11
Rest
Cheers,
Stefan
Day 1.9
Rest
Day 1.10
Easy 45 min
Day 1.11
Rest