26-04-2012, 06:31 PM
Thanks,
I'm relieved to see I don't have to aim for sub 20, it would be a tough target to reach right now. I will aim for 22 and try to also get some heart rate data for reference.
In regards to the easy runs, how important are they to the overall program? Is there a specific training effect that comes only from meeting the set run duration/distance prescribed, or is the main focus recovery and staying loose for the next workout?
Thanks for your time and advice and I hope you have a great weekend.
KK
I'm relieved to see I don't have to aim for sub 20, it would be a tough target to reach right now. I will aim for 22 and try to also get some heart rate data for reference.
In regards to the easy runs, how important are they to the overall program? Is there a specific training effect that comes only from meeting the set run duration/distance prescribed, or is the main focus recovery and staying loose for the next workout?
Thanks for your time and advice and I hope you have a great weekend.
KK