Wanted to say thanks

Wanted to say thanks

TheEd
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Threads: 715
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26-04-2012, 09:44 AM

I think you should look to run around 22 minutes .. working off the 1k session you did

please provide feedback and do the paced run at 75% effort

we will become more accurate as you develop and we have more data to work off

cheers

TheEd

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Messages In This Thread

Wanted to say thanks - by kk_law - 24-04-2012, 12:09 AM

Wanted to say thanks - by TheEd - 24-04-2012, 08:15 AM

Wanted to say thanks - by kk_law - 24-04-2012, 02:27 PM

Wanted to say thanks - by TheEd - 24-04-2012, 09:36 PM

Wanted to say thanks - by kk_law - 24-04-2012, 10:27 PM

Wanted to say thanks - by TheEd - 25-04-2012, 07:49 AM

Wanted to say thanks - by kk_law - 26-04-2012, 05:37 AM

Wanted to say thanks - by TheEd - 26-04-2012, 09:44 AM

Wanted to say thanks - by kk_law - 26-04-2012, 06:31 PM

Wanted to say thanks - by TheEd - 27-04-2012, 02:37 PM

Wanted to say thanks - by kk_law - 30-04-2012, 02:18 AM

Wanted to say thanks - by kk_law - 30-04-2012, 02:24 AM

Wanted to say thanks - by TheEd - 30-04-2012, 09:21 AM

Wanted to say thanks - by kk_law - 30-04-2012, 02:14 PM

Wanted to say thanks - by TheEd - 30-04-2012, 02:43 PM

Wanted to say thanks - by kk_law - 30-04-2012, 03:12 PM

Wanted to say thanks - by kk_law - 03-05-2012, 05:58 AM

Wanted to say thanks - by TheEd - 03-05-2012, 09:09 AM

Wanted to say thanks - by kk_law - 07-05-2012, 04:14 PM

Wanted to say thanks - by TheEd - 08-05-2012, 06:49 AM

Wanted to say thanks - by kk_law - 08-05-2012, 04:03 PM

Wanted to say thanks - by kk_law - 11-05-2012, 03:22 AM

Wanted to say thanks - by TheEd - 11-05-2012, 07:42 AM

Wanted to say thanks - by kk_law - 16-05-2012, 12:38 AM

Wanted to say thanks - by TheEd - 16-05-2012, 07:10 AM

Wanted to say thanks - by kk_law - 16-05-2012, 11:15 PM

Wanted to say thanks - by TheEd - 17-05-2012, 07:43 AM

Wanted to say thanks - by kk_law - 18-05-2012, 04:10 PM

Wanted to say thanks - by kk_law - 20-05-2012, 02:44 AM

Wanted to say thanks - by TheEd - 20-05-2012, 09:45 AM

Wanted to say thanks - by kk_law - 28-05-2012, 03:57 AM

Wanted to say thanks - by TheEd - 28-05-2012, 07:25 AM

Wanted to say thanks - by kk_law - 28-05-2012, 11:01 PM

Wanted to say thanks - by TheEd - 29-05-2012, 05:22 PM

Wanted to say thanks - by kk_law - 01-06-2012, 05:02 AM

Wanted to say thanks - by TheEd - 01-06-2012, 06:50 AM

Wanted to say thanks - by kk_law - 03-06-2012, 04:39 AM

Wanted to say thanks - by kk_law - 06-06-2012, 03:03 AM

Wanted to say thanks - by TheEd - 06-06-2012, 05:47 AM

Wanted to say thanks - by kk_law - 09-06-2012, 09:36 PM

Wanted to say thanks - by TheEd - 10-06-2012, 08:23 AM

Wanted to say thanks - by kk_law - 13-06-2012, 02:56 AM

Wanted to say thanks - by TheEd - 13-06-2012, 10:41 AM

Wanted to say thanks - by kk_law - 13-06-2012, 02:02 PM

Wanted to say thanks - by TheEd - 13-06-2012, 02:23 PM

Wanted to say thanks - by kk_law - 13-06-2012, 03:38 PM

Wanted to say thanks - by kk_law - 15-06-2012, 04:56 AM

Wanted to say thanks - by TheEd - 15-06-2012, 06:38 AM

Wanted to say thanks - by kk_law - 26-06-2012, 06:02 PM

Wanted to say thanks - by TheEd - 26-06-2012, 09:06 PM

Wanted to say thanks - by kk_law - 26-06-2012, 09:30 PM

Wanted to say thanks - by kk_law - 17-07-2012, 08:30 PM

Wanted to say thanks - by kk_law - 18-07-2012, 03:23 AM

Wanted to say thanks - by TheEd - 18-07-2012, 08:52 AM

Wanted to say thanks - by kk_law - 22-07-2012, 10:10 PM

Wanted to say thanks - by TheEd - 23-07-2012, 06:33 AM

Wanted to say thanks - by kk_law - 25-07-2012, 09:43 PM

Wanted to say thanks - by TheEd - 26-07-2012, 07:29 AM

Wanted to say thanks - by kk_law - 27-07-2012, 06:06 PM

Wanted to say thanks - by TheEd - 28-07-2012, 06:21 AM

Wanted to say thanks - by kk_law - 02-08-2012, 09:55 PM

Wanted to say thanks - by TheEd - 03-08-2012, 06:47 AM

Wanted to say thanks - by kk_law - 08-08-2012, 03:53 AM

Wanted to say thanks - by kk_law - 13-08-2012, 06:38 PM

Wanted to say thanks - by TheEd - 14-08-2012, 07:24 AM

Wanted to say thanks - by kk_law - 20-08-2012, 04:19 AM

Wanted to say thanks - by TheEd - 20-08-2012, 06:25 PM

Wanted to say thanks - by kk_law - 20-08-2012, 07:18 PM

Wanted to say thanks - by kk_law - 24-08-2012, 03:58 AM

Wanted to say thanks - by TheEd - 24-08-2012, 10:21 AM

Wanted to say thanks - by kk_law - 27-08-2012, 05:40 PM

Wanted to say thanks - by TheEd - 28-08-2012, 03:31 AM

Wanted to say thanks - by kk_law - 31-08-2012, 03:26 AM

Wanted to say thanks - by TheEd - 31-08-2012, 04:15 AM

Wanted to say thanks - by kk_law - 01-09-2012, 02:24 PM

Wanted to say thanks - by kk_law - 03-09-2012, 04:27 PM

Wanted to say thanks - by TheEd - 03-09-2012, 07:46 PM

Wanted to say thanks - by kk_law - 01-10-2012, 05:05 AM

Wanted to say thanks - by TheEd - 01-10-2012, 05:54 AM

Wanted to say thanks - by kk_law - 02-10-2012, 04:07 AM

Wanted to say thanks - by TheEd - 02-10-2012, 05:51 AM

Wanted to say thanks - by kk_law - 03-10-2012, 07:40 PM

Wanted to say thanks - by TheEd - 04-10-2012, 08:41 PM

Wanted to say thanks - by kk_law - 09-10-2012, 05:12 AM

Wanted to say thanks - by TheEd - 09-10-2012, 06:55 AM

Wanted to say thanks - by kk_law - 09-10-2012, 06:18 PM

Wanted to say thanks - by TheEd - 10-10-2012, 11:25 PM

Wanted to say thanks - by kk_law - 12-10-2012, 08:18 PM

Wanted to say thanks - by TheEd - 13-10-2012, 07:53 AM

Wanted to say thanks - by kk_law - 17-10-2012, 05:13 PM

Wanted to say thanks - by TheEd - 17-10-2012, 11:16 PM

Wanted to say thanks - by kk_law - 24-10-2012, 06:29 PM

Wanted to say thanks - by kk_law - 29-10-2012, 05:31 PM

Wanted to say thanks - by kk_law - 02-11-2012, 05:16 AM

Wanted to say thanks - by TheEd - 02-11-2012, 06:55 AM

Wanted to say thanks - by kk_law - 03-11-2012, 02:43 AM

Wanted to say thanks - by kk_law - 19-11-2012, 04:21 AM

Wanted to say thanks - by TheEd - 19-11-2012, 09:36 AM

Wanted to say thanks - by kk_law - 19-11-2012, 07:02 PM

Wanted to say thanks - by TheEd - 20-11-2012, 07:08 AM

Wanted to say thanks - by TheEd - 07-11-2012, 10:28 PM

Wanted to say thanks - by kk_law - 09-11-2012, 06:15 AM

Wanted to say thanks - by TheEd - 09-11-2012, 07:33 AM

Wanted to say thanks - by kk_law - 12-11-2012, 04:39 AM

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