24-04-2012, 10:27 PM
Cool, thanks for the clarification. If it's ok, I'll stick with the schedule as I have it setup for this one cycle and reset for Day 3 to fall on thursday for the next one? Out of curiosity, what is the significance of Day 3 on a Thursday? Is it to leave room at the end of the cycle to adjust for a race day for either a Saturday or a Sunday?
I'll keep you posted on my 1k times tomorrow.
I'll keep you posted on my 1k times tomorrow.