24-04-2012, 09:02 PM
Did the 6x1k today. I started out a bit too fast , so I slowed down a bit, but I still had some energy left for a good last k.
I think I'll give my legs some rest tomorrow.
Cheers
Stefan
Day 1.8
6x1k R:60s
Number | Time | Avg HR | Max HR
1 | 4:20 | 171 | 180
2 | 4:23 | 173 | 185
3 | 4:24 | 179 | 187
4 | 4:27 | 178 | 189
5 | 4:33 | 180 | 188
6 | 4:12 | 182 | 193
I think I'll give my legs some rest tomorrow.
Cheers
Stefan
Day 1.8
6x1k R:60s
Number | Time | Avg HR | Max HR
1 | 4:20 | 171 | 180
2 | 4:23 | 173 | 185
3 | 4:24 | 179 | 187
4 | 4:27 | 178 | 189
5 | 4:33 | 180 | 188
6 | 4:12 | 182 | 193