24-04-2012, 08:15 AM
Hi kk_law and welcome to the forums.
Thank you for the compliments, TheEd is indeed a real person who originally started athletic coaching in 1984
OK .. over to your needs .. they seem reasonable and judging from your 2k session you should be able to work towards running the 2k session in sub 8 minutes which leads to racing sub 40 minutes for 10km
ideally the Days 3 to Day 8 starts from a Thursday ..
this is done for a reason .. so we would have been looking at doing the 1k session today (Tuesday) .. if not you can do the session tomorrow
look to go 10 seconds per k quicker for the 1k session
1k @ 4.15 to 4.20 per k
you welcome to provide feedback here
all the best
TheEd
ps.. will move this thread to the 10k Training Zone
Thank you for the compliments, TheEd is indeed a real person who originally started athletic coaching in 1984
OK .. over to your needs .. they seem reasonable and judging from your 2k session you should be able to work towards running the 2k session in sub 8 minutes which leads to racing sub 40 minutes for 10km
ideally the Days 3 to Day 8 starts from a Thursday ..
this is done for a reason .. so we would have been looking at doing the 1k session today (Tuesday) .. if not you can do the session tomorrow
look to go 10 seconds per k quicker for the 1k session
1k @ 4.15 to 4.20 per k
you welcome to provide feedback here
all the best
TheEd
ps.. will move this thread to the 10k Training Zone