22-04-2012, 10:00 AM
nice going DRUS .. as you develop you will get more experience to jump out quick .. level out the middle km's and knock down the last few km's in the 10k
so good to develop that strategy in your 5k runs
with your 10k improvement the 5k will improve
and it will set you up for the distances over 10k if ever you look to run them
enjoy
TheEd
so good to develop that strategy in your 5k runs
with your 10k improvement the 5k will improve
and it will set you up for the distances over 10k if ever you look to run them
enjoy
TheEd