20-04-2012, 05:04 PM
Went out for the longest run today. Succeeded in keeping it under 140 bpm 
It does require a pace of almost 8min/k
But I guess that doen't matter, the point is that I had 140bpm for 1,5h.
Tomorrow will be rest, then maybe some easy runs sunday and monday and then on with the 6x1k on tuesday.
Stefan
Day 1.5
Distance | Time | Pace | Avg HR
11.62 | 1h30min | 7:46 | 139
It does require a pace of almost 8min/k
But I guess that doen't matter, the point is that I had 140bpm for 1,5h. Tomorrow will be rest, then maybe some easy runs sunday and monday and then on with the 6x1k on tuesday.
Stefan
Day 1.5
Distance | Time | Pace | Avg HR
11.62 | 1h30min | 7:46 | 139