Going for sub 45

Going for sub 45

TheEd
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19-04-2012, 10:13 PM

try to keep the easy runs below 140 bpm while developing, this will assist in avoiding problems once you develop the pace for the bpm will increase naturally

the 2k session is the greatest developer in the program

TheEd

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Going for sub 45 - by Stef4n - 17-04-2012, 09:39 PM

Going for sub 45 - by Stef4n - 17-04-2012, 09:46 PM

Going for sub 45 - by Stef4n - 17-04-2012, 09:49 PM

Going for sub 45 - by TheEd - 18-04-2012, 08:57 AM

Going for sub 45 - by Stef4n - 18-04-2012, 12:17 PM

Going for sub 45 - by TheEd - 18-04-2012, 07:56 PM

Going for sub 45 - by Stef4n - 19-04-2012, 06:01 PM

Going for sub 45 - by TheEd - 19-04-2012, 10:13 PM

Going for sub 45 - by Stef4n - 20-04-2012, 05:04 PM

Going for sub 45 - by TheEd - 20-04-2012, 06:34 PM

Going for sub 45 - by Stef4n - 23-04-2012, 04:21 PM

Going for sub 45 - by TheEd - 23-04-2012, 07:48 PM

Going for sub 45 - by Stef4n - 24-04-2012, 09:02 PM

Going for sub 45 - by TheEd - 24-04-2012, 09:09 PM

Going for sub 45 - by Stef4n - 24-04-2012, 09:18 PM

Going for sub 45 - by TheEd - 24-04-2012, 09:31 PM

Going for sub 45 - by Stef4n - 27-04-2012, 07:33 PM

Going for sub 45 - by TheEd - 27-04-2012, 07:40 PM

Going for sub 45 - by Stef4n - 28-04-2012, 10:17 PM

Going for sub 45 - by TheEd - 29-04-2012, 06:58 AM

Going for sub 45 - by Stef4n - 01-05-2012, 10:17 AM

Going for sub 45 - by TheEd - 01-05-2012, 11:28 AM

Going for sub 45 - by Stef4n - 02-05-2012, 09:58 PM

Going for sub 45 - by TheEd - 03-05-2012, 08:50 AM

Going for sub 45 - by Stef4n - 05-05-2012, 04:35 PM

Going for sub 45 - by TheEd - 06-05-2012, 07:26 AM

Going for sub 45 - by Stef4n - 08-05-2012, 08:17 PM

Going for sub 45 - by Stef4n - 13-05-2012, 03:31 PM

Going for sub 45 - by TheEd - 14-05-2012, 08:48 PM

Going for sub 45 - by Stef4n - 15-05-2012, 07:48 PM

Going for sub 45 - by TheEd - 16-05-2012, 07:04 AM

Going for sub 45 - by Stef4n - 04-06-2012, 12:59 PM

Going for sub 45 - by TheEd - 04-06-2012, 08:23 PM

Going for sub 45 - by Stef4n - 08-06-2012, 10:59 AM

Going for sub 45 - by TheEd - 08-06-2012, 11:47 AM

Going for sub 45 - by Stef4n - 05-09-2012, 10:02 AM

Going for sub 45 - by TheEd - 05-09-2012, 10:33 AM

Going for sub 45 - by Stef4n - 05-09-2012, 01:32 PM

Going for sub 45 - by TheEd - 05-09-2012, 01:50 PM

Going for sub 45 - by Stef4n - 05-09-2012, 02:17 PM

Going for sub 45 - by TheEd - 05-09-2012, 02:37 PM

Going for sub 45 - by Stef4n - 08-09-2012, 12:13 PM

Going for sub 45 - by TheEd - 10-09-2012, 08:09 AM

Going for sub 45 - by Stef4n - 10-09-2012, 08:17 AM

Going for sub 45 - by TheEd - 10-09-2012, 08:20 AM

Going for sub 45 - by Stef4n - 13-09-2012, 07:12 PM

Going for sub 45 - by TheEd - 14-09-2012, 05:04 AM

Going for sub 45 - by Stef4n - 14-09-2012, 10:25 AM

Going for sub 45 - by TheEd - 14-09-2012, 08:11 PM

Going for sub 45 - by Stef4n - 17-09-2012, 12:46 PM

Going for sub 45 - by TheEd - 17-09-2012, 12:48 PM

Going for sub 45 - by Stef4n - 20-09-2012, 07:29 PM

Going for sub 45 - by Stef4n - 23-09-2012, 09:11 PM

Going for sub 45 - by TheEd - 24-09-2012, 06:09 AM

Going for sub 45 - by Stef4n - 24-09-2012, 12:48 PM

Going for sub 45 - by TheEd - 24-09-2012, 02:10 PM

Going for sub 45 - by Stef4n - 26-09-2012, 10:23 AM

Going for sub 45 - by TheEd - 26-09-2012, 11:41 AM

Going for sub 45 - by Stef4n - 27-09-2012, 11:23 PM

Going for sub 45 - by TheEd - 28-09-2012, 06:50 AM

Going for sub 45 - by Stef4n - 30-09-2012, 09:27 PM

Going for sub 45 - by TheEd - 01-10-2012, 06:53 AM

Going for sub 45 - by Stef4n - 02-10-2012, 09:58 PM

Going for sub 45 - by TheEd - 03-10-2012, 05:03 AM

Going for sub 45 - by Stef4n - 03-10-2012, 09:15 PM

Going for sub 45 - by TheEd - 04-10-2012, 06:23 AM

Going for sub 45 - by Stef4n - 06-10-2012, 08:20 PM

Going for sub 45 - by TheEd - 07-10-2012, 06:18 AM

Going for sub 45 - by Stef4n - 09-10-2012, 09:27 PM

Going for sub 45 - by TheEd - 10-10-2012, 11:32 PM

Going for sub 45 - by Stef4n - 15-10-2012, 10:37 PM

Going for sub 45 - by TheEd - 16-10-2012, 07:05 AM

Going for sub 45 - by Stef4n - 19-10-2012, 04:07 PM

Going for sub 45 - by TheEd - 19-10-2012, 05:15 PM

Going for sub 45 - by Stef4n - 19-10-2012, 09:23 PM

Going for sub 45 - by Stef4n - 22-10-2012, 09:48 PM

Going for sub 45 - by TheEd - 22-10-2012, 09:54 PM

Going for sub 45 - by Stef4n - 24-10-2012, 08:19 PM

Going for sub 45 - by TheEd - 25-10-2012, 06:17 AM

Going for sub 45 - by Stef4n - 27-10-2012, 02:22 PM

Going for sub 45 - by TheEd - 27-10-2012, 08:11 PM

Going for sub 45 - by Stef4n - 30-10-2012, 10:53 PM

Going for sub 45 - by TheEd - 31-10-2012, 07:27 AM

Going for sub 45 - by Stef4n - 01-11-2012, 06:44 PM

Going for sub 45 - by TheEd - 02-11-2012, 06:58 AM

Going for sub 45 - by Stef4n - 02-11-2012, 10:45 AM

Going for sub 45 - by Stef4n - 06-11-2012, 07:55 PM

Going for sub 45 - by Stef4n - 13-11-2012, 11:07 PM

Going for sub 45 - by Stef4n - 14-11-2012, 07:52 PM

Going for sub 45 - by TheEd - 15-11-2012, 12:28 PM

Going for sub 45 - by Stef4n - 19-11-2012, 02:16 PM

Going for sub 45 - by TheEd - 19-11-2012, 04:43 PM

Going for sub 45 - by Stef4n - 19-11-2012, 05:30 PM

Going for sub 45 - by Stef4n - 20-11-2012, 02:26 PM

Going for sub 45 - by TheEd - 20-11-2012, 02:38 PM

Going for sub 45 - by Stef4n - 22-11-2012, 03:27 PM

Going for sub 45 - by TheEd - 22-11-2012, 05:31 PM

Going for sub 45 - by Stef4n - 25-11-2012, 09:05 PM

Going for sub 45 - by Stef4n - 27-11-2012, 08:53 PM

Going for sub 45 - by TheEd - 28-11-2012, 08:57 AM

Going for sub 45 - by Stef4n - 28-11-2012, 12:58 PM

Going for sub 45 - by TheEd - 29-11-2012, 03:01 PM

Going for sub 45 - by Stef4n - 02-12-2012, 11:48 PM

Going for sub 45 - by TheEd - 03-12-2012, 07:48 AM

Going for sub 45 - by Stef4n - 07-12-2012, 10:47 PM

Going for sub 45 - by TheEd - 08-12-2012, 08:16 AM

Going for sub 45 - by Stef4n - 09-12-2012, 09:57 PM

Going for sub 45 - by TheEd - 10-12-2012, 08:03 AM

Going for sub 45 - by Stef4n - 05-11-2012, 03:38 PM

Going for sub 45 - by TheEd - 05-11-2012, 08:05 PM

Going for sub 45 - by TheEd - 07-11-2012, 08:00 AM

Going for sub 45 - by Stef4n - 07-11-2012, 11:54 AM

Going for sub 45 - by TheEd - 07-11-2012, 12:06 PM

Going for sub 45 - by Stef4n - 10-11-2012, 11:33 PM

Going for sub 45 - by TheEd - 11-11-2012, 08:48 AM

Going for sub 45 - by Stef4n - 12-11-2012, 11:48 PM

Going for sub 45 - by TheEd - 13-11-2012, 07:43 AM

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