19-04-2012, 06:01 PM
Sounds good. I will do the long run tomorrow, then take a rest on saturday, and 2 easy/rest days sunday and monday. Then with the 6x1k on tuesday the cycles will be right.
I feel really good about yesterday's session, even though it's the hardest session I have done so far. It feels like an achievement already. No aches or pains at all.
Now for the long run tomorrow, what heart rate should I be aiming at? I'm guessing somewhere between 140-150? And is this the same heartrate I will be using for all my easy runs? I did some long and easy runs before I started with this program, but my heartrate in these runs was between 160-170 (but I guess this is a typical beginner mistake
)
Greetings,
Stefan
Day 1.4
Rest
I feel really good about yesterday's session, even though it's the hardest session I have done so far. It feels like an achievement already. No aches or pains at all.
Now for the long run tomorrow, what heart rate should I be aiming at? I'm guessing somewhere between 140-150? And is this the same heartrate I will be using for all my easy runs? I did some long and easy runs before I started with this program, but my heartrate in these runs was between 160-170 (but I guess this is a typical beginner mistake
)Greetings,
Stefan
Day 1.4
Rest