Going for sub 45

Going for sub 45

TheEd
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18-04-2012, 07:56 PM

will dig deeper into the pulse ranges and session a little later

you can move the long run and then get recovery BUT try to get the 1k session onto the Tuesday

then we should be back on the right cycle

hope this is OK

TheEd

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Messages In This Thread

Going for sub 45 - by Stef4n - 17-04-2012, 09:39 PM

Going for sub 45 - by Stef4n - 17-04-2012, 09:46 PM

Going for sub 45 - by Stef4n - 17-04-2012, 09:49 PM

Going for sub 45 - by TheEd - 18-04-2012, 08:57 AM

Going for sub 45 - by Stef4n - 18-04-2012, 12:17 PM

Going for sub 45 - by TheEd - 18-04-2012, 07:56 PM

Going for sub 45 - by Stef4n - 19-04-2012, 06:01 PM

Going for sub 45 - by TheEd - 19-04-2012, 10:13 PM

Going for sub 45 - by Stef4n - 20-04-2012, 05:04 PM

Going for sub 45 - by TheEd - 20-04-2012, 06:34 PM

Going for sub 45 - by Stef4n - 23-04-2012, 04:21 PM

Going for sub 45 - by TheEd - 23-04-2012, 07:48 PM

Going for sub 45 - by Stef4n - 24-04-2012, 09:02 PM

Going for sub 45 - by TheEd - 24-04-2012, 09:09 PM

Going for sub 45 - by Stef4n - 24-04-2012, 09:18 PM

Going for sub 45 - by TheEd - 24-04-2012, 09:31 PM

Going for sub 45 - by Stef4n - 27-04-2012, 07:33 PM

Going for sub 45 - by TheEd - 27-04-2012, 07:40 PM

Going for sub 45 - by Stef4n - 28-04-2012, 10:17 PM

Going for sub 45 - by TheEd - 29-04-2012, 06:58 AM

Going for sub 45 - by Stef4n - 01-05-2012, 10:17 AM

Going for sub 45 - by TheEd - 01-05-2012, 11:28 AM

Going for sub 45 - by Stef4n - 02-05-2012, 09:58 PM

Going for sub 45 - by TheEd - 03-05-2012, 08:50 AM

Going for sub 45 - by Stef4n - 05-05-2012, 04:35 PM

Going for sub 45 - by TheEd - 06-05-2012, 07:26 AM

Going for sub 45 - by Stef4n - 08-05-2012, 08:17 PM

Going for sub 45 - by Stef4n - 13-05-2012, 03:31 PM

Going for sub 45 - by TheEd - 14-05-2012, 08:48 PM

Going for sub 45 - by Stef4n - 15-05-2012, 07:48 PM

Going for sub 45 - by TheEd - 16-05-2012, 07:04 AM

Going for sub 45 - by Stef4n - 04-06-2012, 12:59 PM

Going for sub 45 - by TheEd - 04-06-2012, 08:23 PM

Going for sub 45 - by Stef4n - 08-06-2012, 10:59 AM

Going for sub 45 - by TheEd - 08-06-2012, 11:47 AM

Going for sub 45 - by Stef4n - 05-09-2012, 10:02 AM

Going for sub 45 - by TheEd - 05-09-2012, 10:33 AM

Going for sub 45 - by Stef4n - 05-09-2012, 01:32 PM

Going for sub 45 - by TheEd - 05-09-2012, 01:50 PM

Going for sub 45 - by Stef4n - 05-09-2012, 02:17 PM

Going for sub 45 - by TheEd - 05-09-2012, 02:37 PM

Going for sub 45 - by Stef4n - 08-09-2012, 12:13 PM

Going for sub 45 - by TheEd - 10-09-2012, 08:09 AM

Going for sub 45 - by Stef4n - 10-09-2012, 08:17 AM

Going for sub 45 - by TheEd - 10-09-2012, 08:20 AM

Going for sub 45 - by Stef4n - 13-09-2012, 07:12 PM

Going for sub 45 - by TheEd - 14-09-2012, 05:04 AM

Going for sub 45 - by Stef4n - 14-09-2012, 10:25 AM

Going for sub 45 - by TheEd - 14-09-2012, 08:11 PM

Going for sub 45 - by Stef4n - 17-09-2012, 12:46 PM

Going for sub 45 - by TheEd - 17-09-2012, 12:48 PM

Going for sub 45 - by Stef4n - 20-09-2012, 07:29 PM

Going for sub 45 - by Stef4n - 23-09-2012, 09:11 PM

Going for sub 45 - by TheEd - 24-09-2012, 06:09 AM

Going for sub 45 - by Stef4n - 24-09-2012, 12:48 PM

Going for sub 45 - by TheEd - 24-09-2012, 02:10 PM

Going for sub 45 - by Stef4n - 26-09-2012, 10:23 AM

Going for sub 45 - by TheEd - 26-09-2012, 11:41 AM

Going for sub 45 - by Stef4n - 27-09-2012, 11:23 PM

Going for sub 45 - by TheEd - 28-09-2012, 06:50 AM

Going for sub 45 - by Stef4n - 30-09-2012, 09:27 PM

Going for sub 45 - by TheEd - 01-10-2012, 06:53 AM

Going for sub 45 - by Stef4n - 02-10-2012, 09:58 PM

Going for sub 45 - by TheEd - 03-10-2012, 05:03 AM

Going for sub 45 - by Stef4n - 03-10-2012, 09:15 PM

Going for sub 45 - by TheEd - 04-10-2012, 06:23 AM

Going for sub 45 - by Stef4n - 06-10-2012, 08:20 PM

Going for sub 45 - by TheEd - 07-10-2012, 06:18 AM

Going for sub 45 - by Stef4n - 09-10-2012, 09:27 PM

Going for sub 45 - by TheEd - 10-10-2012, 11:32 PM

Going for sub 45 - by Stef4n - 15-10-2012, 10:37 PM

Going for sub 45 - by TheEd - 16-10-2012, 07:05 AM

Going for sub 45 - by Stef4n - 19-10-2012, 04:07 PM

Going for sub 45 - by TheEd - 19-10-2012, 05:15 PM

Going for sub 45 - by Stef4n - 19-10-2012, 09:23 PM

Going for sub 45 - by Stef4n - 22-10-2012, 09:48 PM

Going for sub 45 - by TheEd - 22-10-2012, 09:54 PM

Going for sub 45 - by Stef4n - 24-10-2012, 08:19 PM

Going for sub 45 - by TheEd - 25-10-2012, 06:17 AM

Going for sub 45 - by Stef4n - 27-10-2012, 02:22 PM

Going for sub 45 - by TheEd - 27-10-2012, 08:11 PM

Going for sub 45 - by Stef4n - 30-10-2012, 10:53 PM

Going for sub 45 - by TheEd - 31-10-2012, 07:27 AM

Going for sub 45 - by Stef4n - 01-11-2012, 06:44 PM

Going for sub 45 - by TheEd - 02-11-2012, 06:58 AM

Going for sub 45 - by Stef4n - 02-11-2012, 10:45 AM

Going for sub 45 - by Stef4n - 06-11-2012, 07:55 PM

Going for sub 45 - by Stef4n - 13-11-2012, 11:07 PM

Going for sub 45 - by Stef4n - 14-11-2012, 07:52 PM

Going for sub 45 - by TheEd - 15-11-2012, 12:28 PM

Going for sub 45 - by Stef4n - 19-11-2012, 02:16 PM

Going for sub 45 - by TheEd - 19-11-2012, 04:43 PM

Going for sub 45 - by Stef4n - 19-11-2012, 05:30 PM

Going for sub 45 - by Stef4n - 20-11-2012, 02:26 PM

Going for sub 45 - by TheEd - 20-11-2012, 02:38 PM

Going for sub 45 - by Stef4n - 22-11-2012, 03:27 PM

Going for sub 45 - by TheEd - 22-11-2012, 05:31 PM

Going for sub 45 - by Stef4n - 25-11-2012, 09:05 PM

Going for sub 45 - by Stef4n - 27-11-2012, 08:53 PM

Going for sub 45 - by TheEd - 28-11-2012, 08:57 AM

Going for sub 45 - by Stef4n - 28-11-2012, 12:58 PM

Going for sub 45 - by TheEd - 29-11-2012, 03:01 PM

Going for sub 45 - by Stef4n - 02-12-2012, 11:48 PM

Going for sub 45 - by TheEd - 03-12-2012, 07:48 AM

Going for sub 45 - by Stef4n - 07-12-2012, 10:47 PM

Going for sub 45 - by TheEd - 08-12-2012, 08:16 AM

Going for sub 45 - by Stef4n - 09-12-2012, 09:57 PM

Going for sub 45 - by TheEd - 10-12-2012, 08:03 AM

Going for sub 45 - by Stef4n - 05-11-2012, 03:38 PM

Going for sub 45 - by TheEd - 05-11-2012, 08:05 PM

Going for sub 45 - by TheEd - 07-11-2012, 08:00 AM

Going for sub 45 - by Stef4n - 07-11-2012, 11:54 AM

Going for sub 45 - by TheEd - 07-11-2012, 12:06 PM

Going for sub 45 - by Stef4n - 10-11-2012, 11:33 PM

Going for sub 45 - by TheEd - 11-11-2012, 08:48 AM

Going for sub 45 - by Stef4n - 12-11-2012, 11:48 PM

Going for sub 45 - by TheEd - 13-11-2012, 07:43 AM

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