18-04-2012, 08:57 AM
Hi Stef4n and welcome to the forums
move the 4 x 2k session to the Thursday to get the rhythm of the weekly cycles right
start the pace at 4.30 .. rather easier than too difficult to start with, come the 1k session you will start benefiting already
1k pace 4.20 per k
for now use the rest period to recover, so sip some water during the recovery and prepare to start the next 2k or 1k
what distance are you up to for a long run? time or in km
and are you used to running each day because for now I would recommend a rest in-between the quality sessions until you get stronger
less is better for now
your thoughts
TheEd
ps.. moved thread to here and it was not a problem
move the 4 x 2k session to the Thursday to get the rhythm of the weekly cycles right
start the pace at 4.30 .. rather easier than too difficult to start with, come the 1k session you will start benefiting already
1k pace 4.20 per k
for now use the rest period to recover, so sip some water during the recovery and prepare to start the next 2k or 1k
what distance are you up to for a long run? time or in km
and are you used to running each day because for now I would recommend a rest in-between the quality sessions until you get stronger
less is better for now
your thoughts
TheEd
ps.. moved thread to here and it was not a problem