Training for 5 and 10k after Marathon

Training for 5 and 10k after Marathon

TheEd
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17-04-2012, 02:39 PM

Kai, you able to run on any course to have a 4k time to start with. Then you keep the same course to assess progress when you do the 4k in the future

so it does not have to be a 400m track and if you have a 1km loop then that should work

TheEd

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Messages In This Thread

Training for 5 and 10k after Marathon - by Kai - 07-03-2012, 11:20 PM

Training for 5 and 10k after Marathon - by TheEd - 09-03-2012, 11:50 AM

Training for 5 and 10k after Marathon - by Kai - 09-03-2012, 01:03 PM

Training for 5 and 10k after Marathon - by TheEd - 09-03-2012, 04:06 PM

Training for 5 and 10k after Marathon - by Kai - 10-03-2012, 06:58 AM

Training for 5 and 10k after Marathon - by TheEd - 12-03-2012, 08:24 AM

Training for 5 and 10k after Marathon - by Kai - 17-04-2012, 01:53 PM

Training for 5 and 10k after Marathon - by TheEd - 17-04-2012, 02:39 PM

Training for 5 and 10k after Marathon - by Kai - 16-05-2012, 09:44 PM

Training for 5 and 10k after Marathon - by TheEd - 17-05-2012, 07:40 AM

Training for 5 and 10k after Marathon - by Kai - 21-05-2012, 08:24 AM

Training for 5 and 10k after Marathon - by TheEd - 21-05-2012, 11:05 AM

Training for 5 and 10k after Marathon - by Kai - 29-05-2012, 08:04 PM

Training for 5 and 10k after Marathon - by Kai - 29-05-2012, 08:22 PM

Training for 5 and 10k after Marathon - by TheEd - 30-05-2012, 12:37 PM

Training for 5 and 10k after Marathon - by Kai - 04-06-2012, 02:20 PM

Training for 5 and 10k after Marathon - by TheEd - 04-06-2012, 03:28 PM

Training for 5 and 10k after Marathon - by Kai - 05-06-2012, 07:47 PM

Training for 5 and 10k after Marathon - by TheEd - 05-06-2012, 09:41 PM

Training for 5 and 10k after Marathon - by Kai - 06-06-2012, 01:17 PM

Training for 5 and 10k after Marathon - by Kai - 07-06-2012, 12:00 PM

Training for 5 and 10k after Marathon - by TheEd - 07-06-2012, 01:26 PM

Training for 5 and 10k after Marathon - by Kai - 24-04-2013, 01:04 PM

Training for 5 and 10k after Marathon - by TheEd - 25-04-2013, 02:16 PM

Training for 5 and 10k after Marathon - by Kai - 02-05-2013, 01:39 PM

Training for 5 and 10k after Marathon - by TheEd - 02-05-2013, 06:07 PM

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