17-04-2012, 01:53 PM
Hi TheEd,
I think I am nearly ready for my first 3 week cycle. I could do my 4k test run within the next week. Unfortunately I do currently not have access to a 400 m track. Instead I could do it on a measured 1 km circuit. Would average spead and HR for each 1 Km circle be OK for you to give me input for the first 3 week cycle?
Kai
I think I am nearly ready for my first 3 week cycle. I could do my 4k test run within the next week. Unfortunately I do currently not have access to a 400 m track. Instead I could do it on a measured 1 km circuit. Would average spead and HR for each 1 Km circle be OK for you to give me input for the first 3 week cycle?
Kai