13-04-2012, 10:07 PM
Hi Ed!
Plan today was to do the 4x2km day. I just got home from my last physio day for the back injury program I was doing (week 7). I think I mentioned it earlier. They did a lot of testing/scoring for hip, abdctor, aductor rotational stuff to compare to week 1. I'm pretty sore from the testing. It's odd stuff/exercises that one doesn't really do and as such is awkward and I'm a little sore and tender.
Anyway - I thought this might take a day or two to recover and with my travel maybe it would be best if I do the build up program first?
I'd think if I try do one of the 10k specific programs while travelling for work and vacaction I'll set myself up to miss one of the important days and once I start missing days the whole thing falls apart. I enjoy running on vacation so just having general lengh of time runs vs. paced runs will be easier to follow.
Also I want's allowed to increase volume during this past 7 week while doing the back program so I was only running 3 times a week max and not allowed to go to the gym. Ideally I could get back into my usual routine now and go through the build up and be more ready for the 10k program?
Sound like a good idea?
Thanks!
Have a good weekend!
Plan today was to do the 4x2km day. I just got home from my last physio day for the back injury program I was doing (week 7). I think I mentioned it earlier. They did a lot of testing/scoring for hip, abdctor, aductor rotational stuff to compare to week 1. I'm pretty sore from the testing. It's odd stuff/exercises that one doesn't really do and as such is awkward and I'm a little sore and tender.
Anyway - I thought this might take a day or two to recover and with my travel maybe it would be best if I do the build up program first?
I'd think if I try do one of the 10k specific programs while travelling for work and vacaction I'll set myself up to miss one of the important days and once I start missing days the whole thing falls apart. I enjoy running on vacation so just having general lengh of time runs vs. paced runs will be easier to follow.
Also I want's allowed to increase volume during this past 7 week while doing the back program so I was only running 3 times a week max and not allowed to go to the gym. Ideally I could get back into my usual routine now and go through the build up and be more ready for the 10k program?
Sound like a good idea?
Thanks!
Have a good weekend!