Sub 36 in 10K

Sub 36 in 10K

TheEd
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#24

13-04-2012, 02:08 PM

this is good data Albert .. will work my way through it

with this session you will learn a great deal about pace judgement and pace delivery .. looks good

will talk more about how to approach things and get you prepared towards racing by receiving the benefits of the session

racing is meant to be a joy in comparison to the 2k session

congrats

enjoy the weekend

TheEd

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Messages In This Thread

Sub 36 in 10K - by Albert83BCN - 11-03-2012, 06:45 PM

Sub 36 in 10K - by Albert83BCN - 12-03-2012, 04:53 PM

Sub 36 in 10K - by TheEd - 13-03-2012, 08:09 PM

Sub 36 in 10K - by Albert83BCN - 14-03-2012, 12:21 PM

Sub 36 in 10K - by TheEd - 15-03-2012, 07:45 AM

Sub 36 in 10K - by Albert83BCN - 20-03-2012, 09:52 PM

Sub 36 in 10K - by TheEd - 21-03-2012, 07:49 AM

Sub 36 in 10K - by TheEd - 21-03-2012, 07:50 AM

Sub 36 in 10K - by Albert83BCN - 25-03-2012, 03:10 PM

Sub 36 in 10K - by TheEd - 26-03-2012, 12:50 PM

Sub 36 in 10K - by Albert83BCN - 26-03-2012, 09:05 PM

Sub 36 in 10K - by TheEd - 27-03-2012, 06:54 AM

Sub 36 in 10K - by Albert83BCN - 27-03-2012, 09:20 AM

Sub 36 in 10K - by Albert83BCN - 03-04-2012, 07:05 PM

Sub 36 in 10K - by TheEd - 04-04-2012, 01:07 PM

Sub 36 in 10K - by Albert83BCN - 04-04-2012, 01:37 PM

Sub 36 in 10K - by TheEd - 04-04-2012, 01:41 PM

Sub 36 in 10K - by Albert83BCN - 07-04-2012, 10:17 PM

Sub 36 in 10K - by Albert83BCN - 08-04-2012, 09:35 AM

Sub 36 in 10K - by Albert83BCN - 08-04-2012, 12:40 PM

Sub 36 in 10K - by TheEd - 08-04-2012, 01:30 PM

Sub 36 in 10K - by Albert83BCN - 08-04-2012, 01:45 PM

Sub 36 in 10K - by Albert83BCN - 13-04-2012, 06:19 AM

Sub 36 in 10K - by TheEd - 13-04-2012, 02:08 PM

Sub 36 in 10K - by Albert83BCN - 13-04-2012, 02:33 PM

Sub 36 in 10K - by Albert83BCN - 14-04-2012, 12:39 PM

Sub 36 in 10K - by TheEd - 14-04-2012, 01:40 PM

Sub 36 in 10K - by Albert83BCN - 14-04-2012, 01:53 PM

Sub 36 in 10K - by Albert83BCN - 17-04-2012, 08:13 PM

Sub 36 in 10K - by TheEd - 17-04-2012, 08:36 PM

Sub 36 in 10K - by Albert83BCN - 17-04-2012, 08:52 PM

Sub 36 in 10K - by TheEd - 17-04-2012, 09:53 PM

Sub 36 in 10K - by Albert83BCN - 21-04-2012, 09:20 AM

Sub 36 in 10K - by TheEd - 22-04-2012, 09:20 AM

Sub 36 in 10K - by Albert83BCN - 24-04-2012, 07:42 PM

Sub 36 in 10K - by TheEd - 24-04-2012, 09:32 PM

Sub 36 in 10K - by Albert83BCN - 24-04-2012, 09:46 PM

Sub 36 in 10K - by TheEd - 25-04-2012, 07:59 AM

Sub 36 in 10K - by Albert83BCN - 25-04-2012, 08:24 AM

Sub 36 in 10K - by TheEd - 25-04-2012, 12:31 PM

Sub 36 in 10K - by Albert83BCN - 26-04-2012, 06:28 AM

Sub 36 in 10K - by Albert83BCN - 28-04-2012, 10:37 PM

Sub 36 in 10K - by TheEd - 29-04-2012, 07:09 AM

Sub 36 in 10K - by Albert83BCN - 30-04-2012, 06:11 AM

Sub 36 in 10K - by TheEd - 30-04-2012, 09:17 AM

Sub 36 in 10K - by Albert83BCN - 30-04-2012, 09:49 AM

Sub 36 in 10K - by TheEd - 30-04-2012, 10:19 AM

Sub 36 in 10K - by Albert83BCN - 03-05-2012, 07:53 PM

Sub 36 in 10K - by TheEd - 03-05-2012, 09:31 PM

Sub 36 in 10K - by Chris.C - 04-05-2012, 07:21 AM

Sub 36 in 10K - by Albert83BCN - 04-05-2012, 01:11 PM

Sub 36 in 10K - by Albert83BCN - 08-05-2012, 07:47 PM

Sub 36 in 10K - by Albert83BCN - 08-05-2012, 08:09 PM

Sub 36 in 10K - by Chris.C - 09-05-2012, 07:39 AM

Sub 36 in 10K - by Albert83BCN - 09-05-2012, 07:50 AM

Sub 36 in 10K - by Chris.C - 09-05-2012, 09:37 AM

Sub 36 in 10K - by TheEd - 10-05-2012, 06:58 AM

Sub 36 in 10K - by Albert83BCN - 10-05-2012, 08:04 AM

Sub 36 in 10K - by TheEd - 10-05-2012, 08:27 AM

Sub 36 in 10K - by Albert83BCN - 11-05-2012, 09:34 PM

Sub 36 in 10K - by TheEd - 12-05-2012, 06:55 AM

Sub 36 in 10K - by Albert83BCN - 15-05-2012, 07:09 PM

Sub 36 in 10K - by TheEd - 16-05-2012, 07:13 AM

Sub 36 in 10K - by Albert83BCN - 19-05-2012, 10:43 AM

Sub 36 in 10K - by Albert83BCN - 20-05-2012, 10:15 AM

Sub 36 in 10K - by TheEd - 20-05-2012, 12:08 PM

Sub 36 in 10K - by Albert83BCN - 20-05-2012, 12:27 PM

Sub 36 in 10K - by Albert83BCN - 21-05-2012, 07:37 PM

Sub 36 in 10K - by TheEd - 22-05-2012, 09:46 AM

Sub 36 in 10K - by Albert83BCN - 22-05-2012, 09:53 AM

Sub 36 in 10K - by TheEd - 22-05-2012, 09:57 AM

Sub 36 in 10K - by Albert83BCN - 22-05-2012, 10:00 AM

Sub 36 in 10K - by Albert83BCN - 22-05-2012, 07:11 PM

Sub 36 in 10K - by TheEd - 23-05-2012, 09:00 AM

Sub 36 in 10K - by Albert83BCN - 23-05-2012, 09:17 AM

Sub 36 in 10K - by TheEd - 25-05-2012, 02:39 PM

Sub 36 in 10K - by Albert83BCN - 26-05-2012, 10:08 AM

Sub 36 in 10K - by TheEd - 26-05-2012, 10:55 AM

Sub 36 in 10K - by Albert83BCN - 27-05-2012, 09:50 AM

Sub 36 in 10K - by TheEd - 28-05-2012, 07:34 AM

Sub 36 in 10K - by Albert83BCN - 28-05-2012, 12:08 PM

Sub 36 in 10K - by TheEd - 28-05-2012, 05:29 PM

Sub 36 in 10K - by Albert83BCN - 28-05-2012, 05:46 PM

Sub 36 in 10K - by TheEd - 28-05-2012, 06:57 PM

Sub 36 in 10K - by Albert83BCN - 01-06-2012, 06:19 AM

Sub 36 in 10K - by TheEd - 01-06-2012, 07:23 AM

Sub 36 in 10K - by Albert83BCN - 01-06-2012, 07:28 AM

Sub 36 in 10K - by Albert83BCN - 02-06-2012, 10:19 PM

Sub 36 in 10K - by TheEd - 04-06-2012, 08:24 PM

Sub 36 in 10K - by Albert83BCN - 09-06-2012, 01:52 PM

Sub 36 in 10K - by Albert83BCN - 09-06-2012, 02:28 PM

Sub 36 in 10K - by Albert83BCN - 12-06-2012, 09:17 AM

Sub 36 in 10K - by TheEd - 12-06-2012, 09:49 AM

Sub 36 in 10K - by Albert83BCN - 12-06-2012, 10:48 AM

Sub 36 in 10K - by IamWill - 12-06-2012, 03:05 PM

Sub 36 in 10K - by Albert83BCN - 12-06-2012, 03:14 PM

Sub 36 in 10K - by TheEd - 13-06-2012, 08:32 AM

Sub 36 in 10K - by Albert83BCN - 13-06-2012, 08:55 AM

Sub 36 in 10K - by TheEd - 13-06-2012, 10:39 AM

Sub 36 in 10K - by Albert83BCN - 13-06-2012, 11:15 AM

Sub 36 in 10K - by TheEd - 13-06-2012, 11:20 AM

Sub 36 in 10K - by Albert83BCN - 13-06-2012, 11:26 AM

Sub 36 in 10K - by Albert83BCN - 18-06-2012, 08:28 AM

Sub 36 in 10K - by TheEd - 18-06-2012, 04:18 PM

Sub 36 in 10K - by Albert83BCN - 18-06-2012, 09:51 PM

Sub 36 in 10K - by Albert83BCN - 23-06-2012, 08:47 AM

Sub 36 in 10K - by TheEd - 23-06-2012, 12:05 PM

Sub 36 in 10K - by Albert83BCN - 23-06-2012, 03:19 PM

Sub 36 in 10K - by Albert83BCN - 25-06-2012, 08:41 AM

Sub 36 in 10K - by IamWill - 25-06-2012, 01:16 PM

Sub 36 in 10K - by Albert83BCN - 25-06-2012, 01:33 PM

Sub 36 in 10K - by IamWill - 25-06-2012, 06:56 PM

Sub 36 in 10K - by Albert83BCN - 26-06-2012, 10:33 PM

Sub 36 in 10K - by TheEd - 27-06-2012, 07:25 AM

Sub 36 in 10K - by Albert83BCN - 27-06-2012, 08:20 AM

Sub 36 in 10K - by TheEd - 27-06-2012, 02:56 PM

Sub 36 in 10K - by Albert83BCN - 27-06-2012, 09:41 PM

Sub 36 in 10K - by Albert83BCN - 28-06-2012, 08:11 AM

Sub 36 in 10K - by IamWill - 28-06-2012, 09:17 PM

Sub 36 in 10K - by TheEd - 28-06-2012, 09:35 PM

Sub 36 in 10K - by Albert83BCN - 01-07-2012, 01:36 PM

Sub 36 in 10K - by TheEd - 02-07-2012, 08:04 AM

Sub 36 in 10K - by Albert83BCN - 02-07-2012, 09:07 PM

Sub 36 in 10K - by TheEd - 03-07-2012, 07:39 AM

Sub 36 in 10K - by Albert83BCN - 03-07-2012, 09:08 PM

Sub 36 in 10K - by TheEd - 03-07-2012, 09:33 PM

Sub 36 in 10K - by Albert83BCN - 07-07-2012, 09:23 AM

Sub 36 in 10K - by TheEd - 08-07-2012, 11:21 AM

Sub 36 in 10K - by Albert83BCN - 11-07-2012, 06:30 AM

Sub 36 in 10K - by TheEd - 11-07-2012, 07:10 AM

Sub 36 in 10K - by Albert83BCN - 11-07-2012, 07:47 AM

Sub 36 in 10K - by TheEd - 11-07-2012, 11:51 AM

Sub 36 in 10K - by IamWill - 17-07-2012, 02:23 PM

Sub 36 in 10K - by Albert83BCN - 18-07-2012, 07:07 AM

Sub 36 in 10K - by TheEd - 18-07-2012, 08:38 AM

Sub 36 in 10K - by Albert83BCN - 18-07-2012, 08:54 AM

Sub 36 in 10K - by TheEd - 18-07-2012, 08:57 AM

Sub 36 in 10K - by Albert83BCN - 18-07-2012, 01:29 PM

Sub 36 in 10K - by Albert83BCN - 22-07-2012, 10:51 PM

Sub 36 in 10K - by TheEd - 23-07-2012, 06:37 AM

Sub 36 in 10K - by Albert83BCN - 23-07-2012, 06:49 AM

Sub 36 in 10K - by Albert83BCN - 24-07-2012, 09:28 PM

Sub 36 in 10K - by IamWill - 25-07-2012, 09:33 PM

Sub 36 in 10K - by Albert83BCN - 25-07-2012, 09:47 PM

Sub 36 in 10K - by IamWill - 26-07-2012, 08:51 AM

Sub 36 in 10K - by TheEd - 26-07-2012, 09:50 AM

Sub 36 in 10K - by Albert83BCN - 31-07-2012, 08:40 AM

Sub 36 in 10K - by TheEd - 01-08-2012, 07:30 AM

Sub 36 in 10K - by Albert83BCN - 01-08-2012, 08:20 AM

Sub 36 in 10K - by Albert83BCN - 08-08-2012, 05:49 AM

Sub 36 in 10K - by TheEd - 10-08-2012, 03:07 PM

Sub 36 in 10K - by Albert83BCN - 22-08-2012, 07:30 AM

Sub 36 in 10K - by TheEd - 24-08-2012, 10:32 AM

Sub 36 in 10K - by Albert83BCN - 24-08-2012, 11:59 AM

Sub 36 in 10K - by IamWill - 08-09-2012, 09:56 PM

Sub 36 in 10K - by TheEd - 09-09-2012, 03:19 PM

Sub 36 in 10K - by Albert83BCN - 09-09-2012, 09:26 PM

Sub 36 in 10K - by TheEd - 10-09-2012, 08:13 AM

Sub 36 in 10K - by Albert83BCN - 10-09-2012, 08:30 AM

Sub 36 in 10K - by Albert83BCN - 10-09-2012, 08:56 PM

Sub 36 in 10K - by TheEd - 11-09-2012, 04:51 AM

Sub 36 in 10K - by Albert83BCN - 12-09-2012, 09:58 PM

Sub 36 in 10K - by TheEd - 13-09-2012, 07:27 AM

Sub 36 in 10K - by Albert83BCN - 13-09-2012, 07:58 AM

Sub 36 in 10K - by Albert83BCN - 14-09-2012, 05:53 AM

Sub 36 in 10K - by IamWill - 14-09-2012, 05:30 PM

Sub 36 in 10K - by Albert83BCN - 14-09-2012, 06:53 PM

Sub 36 in 10K - by Albert83BCN - 17-09-2012, 07:37 AM

Sub 36 in 10K - by TheEd - 17-09-2012, 08:58 AM

Sub 36 in 10K - by Albert83BCN - 17-09-2012, 09:14 AM

Sub 36 in 10K - by Albert83BCN - 19-09-2012, 08:05 AM

Sub 36 in 10K - by TheEd - 19-09-2012, 08:08 AM

Sub 36 in 10K - by Albert83BCN - 19-09-2012, 09:40 PM

Sub 36 in 10K - by IamWill - 20-09-2012, 08:09 AM

Sub 36 in 10K - by Albert83BCN - 20-09-2012, 08:23 AM

Sub 36 in 10K - by TheEd - 20-09-2012, 09:15 AM

Sub 36 in 10K - by Albert83BCN - 20-09-2012, 11:03 AM

Sub 36 in 10K - by Albert83BCN - 21-09-2012, 06:01 AM

Sub 36 in 10K - by TheEd - 22-09-2012, 04:48 AM

Sub 36 in 10K - by Albert83BCN - 01-10-2012, 07:02 AM

Sub 36 in 10K - by TheEd - 01-10-2012, 08:37 AM

Sub 36 in 10K - by Albert83BCN - 18-02-2013, 08:35 AM

Sub 36 in 10K - by TheEd - 18-02-2013, 02:59 PM

Sub 36 in 10K - by Albert83BCN - 18-03-2013, 11:25 AM

Sub 36 in 10K - by TheEd - 18-03-2013, 11:58 AM

Sub 36 in 10K - by Albert83BCN - 04-04-2013, 06:27 AM

Sub 36 in 10K - by TheEd - 04-04-2013, 04:10 PM

Sub 36 in 10K - by Albert83BCN - 04-04-2013, 09:29 PM

Sub 36 in 10K - by TheEd - 05-04-2013, 10:09 AM

Sub 36 in 10K - by Albert83BCN - 05-04-2013, 10:31 AM

Sub 36 in 10K - by Albert83BCN - 09-04-2013, 08:30 PM

Sub 36 in 10K - by TheEd - 10-04-2013, 01:40 PM

Sub 36 in 10K - by Albert83BCN - 15-04-2013, 08:48 AM

Sub 36 in 10K - by TheEd - 15-04-2013, 11:34 AM

Sub 36 in 10K - by Albert83BCN - 15-04-2013, 12:29 PM

Sub 36 in 10K - by TheEd - 15-04-2013, 05:01 PM

Sub 36 in 10K - by Albert83BCN - 15-04-2013, 05:43 PM

Sub 36 in 10K - by IamWill - 17-04-2013, 09:21 AM

Sub 36 in 10K - by Albert83BCN - 21-04-2013, 01:08 PM

Sub 36 in 10K - by Albert83BCN - 28-04-2013, 04:34 AM

Sub 36 in 10K - by TheEd - 28-04-2013, 07:52 AM

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