13-04-2012, 12:55 PM
Thanks for the advice about planning a break. Hard to imagine coming back from an off-period almost as quick as while doing the quality sessions, but he's certainly shown the strategy works. I feel like I have at least another one or two cycles in me before easing off.
Yesterday's 2km session below. I was a bit ambitious with the pace I started at; it certainly meant I was working hard for the final couple of reps. I had to run through a stitch as well during the 9th km which I hope will give me confidence if one ever pops up during a race.
Time | AHR | MHR | LowHR
07:28 | 177 | 184 | 128
07:31 | 184 | 189 | 141
07:42 | 185 | 190 | 139
07:43 | 185 | 191 | 149
07:52 | 185 | 194 | 160
Yesterday's 2km session below. I was a bit ambitious with the pace I started at; it certainly meant I was working hard for the final couple of reps. I had to run through a stitch as well during the 9th km which I hope will give me confidence if one ever pops up during a race.
Time | AHR | MHR | LowHR
07:28 | 177 | 184 | 128
07:31 | 184 | 189 | 141
07:42 | 185 | 190 | 139
07:43 | 185 | 191 | 149
07:52 | 185 | 194 | 160