TheEd Wrote:well you have the 21k behind you, so you able to have a longish run on the Sunday of the program, this will help in developing the aerobic and then you would like to get towards doing the 2k and 1k sessions to get down to the 'real' running
so you can look towards doing a 4 x 2k session this week, yes?
cheers
TheEd
ps.. didn't you do a great deal better in the hockey last year?
Sure - it'll be tough with the travel starting Sunday night, but no races planned so I can roll through the first three weeks and see how it goes and build from that.
What program should I be using and what paces?
Did 70 mins today. A little stiff after two weeks off and some intense ice times the last week.