11-04-2012, 12:46 PM
We were striken by a sudden snow-storm during the easter holiday, so no 2k and no running. On the Saturday I went on with the 12k easy again.
DAY - DIST - TIME - AVG HR - AVG PACE
Mon - 12km - 59:22 - 158 - 4:57
Tue - Lacked the time
Wed - N/A - 1:00:00 - 162 - N/A
Thu - Too bad weather
Fri - Too bad weather
Sat - 12km - 57:02 - 151 - 4:46
Sun - 12km - 55:42 - 152 - 4:37
Mon Skipped due to lack of time
Tue - 12km - 57:06 - 157 - 4:41
rgds,
Christian
DAY - DIST - TIME - AVG HR - AVG PACE
Mon - 12km - 59:22 - 158 - 4:57
Tue - Lacked the time
Wed - N/A - 1:00:00 - 162 - N/A
Thu - Too bad weather
Fri - Too bad weather
Sat - 12km - 57:02 - 151 - 4:46
Sun - 12km - 55:42 - 152 - 4:37
Mon Skipped due to lack of time
Tue - 12km - 57:06 - 157 - 4:41
rgds,
Christian
<a href="http://RunningForPerformance.time-to-run.net" target="_blank">Follow my thoughts, experiences and progress at my blog - <b><i>Running For Performance</i></b></a>