11-04-2012, 07:04 AM
well you have the 21k behind you, so you able to have a longish run on the Sunday of the program, this will help in developing the aerobic and then you would like to get towards doing the 2k and 1k sessions to get down to the 'real' running
so you can look towards doing a 4 x 2k session this week, yes?
cheers
TheEd
ps.. didn't you do a great deal better in the hockey last year?
so you can look towards doing a 4 x 2k session this week, yes?
cheers
TheEd
ps.. didn't you do a great deal better in the hockey last year?