10km training goal times

[TheEd]

4 to 6 cycles should signal a short off-period followed by the build-up

if you do this in a planned manner the athlete comes back stronger

a planned break is often the best format

let me know how you would like to plan it and take a look at this thread to see how he took a very short break and is now back on course

see how he progressed

http://www.time-to-run.com/forums/showthread.php?t=2974

and then jump to the last few posts to see how he is progressing

the planned break often takes the athlete to the next level

unfortunately, there is often a thing called life that gets in the way of running

Cheers

TheEd