sub 40 10 k. Please advise

[TheEd]

Good stuff

I am chuffed you had a good experience

now consider that is the intensity you need to race at and the more experienced you become at it the easier races become

training is all about development and today you developed further as a runner

now the other part is the maintenance of the body

recovery is highly important

TheEd
ps.. bask in the feeling all weekend and consider how much fun those 1000's will be next week