02-04-2008, 06:35 AM
Welcome amorts
you are going towards the 10k in 5 weeks time. I wouldn't expect immediate results from the program (it does not mean it isn't achievable) .. the cycle normally takes at least 3 turns before the benefits are realised.
Lets get straight into things .. and we play it by ear to see how you respond to the 2k sessions and the 1000's ...
when did you do the 5k time-trial? .. if around Monday or even yesterday .. then it is more or less fine
start with the 5x2k on Thurs ... stick to 4mins per K .. do not go faster .. if you have a heart rate monitor .. then please record your pulse range
OK .. will wait for your reply
TheEd
you are going towards the 10k in 5 weeks time. I wouldn't expect immediate results from the program (it does not mean it isn't achievable) .. the cycle normally takes at least 3 turns before the benefits are realised.
Lets get straight into things .. and we play it by ear to see how you respond to the 2k sessions and the 1000's ...
when did you do the 5k time-trial? .. if around Monday or even yesterday .. then it is more or less fine
start with the 5x2k on Thurs ... stick to 4mins per K .. do not go faster .. if you have a heart rate monitor .. then please record your pulse range
OK .. will wait for your reply
TheEd