Sub 45 by Nov 18th

[raven_bc]

Ed,

So I've been taking it easy on the easy runs. I swapped my long run from day 5 to 6 due to running with the running group. We ended up going farther then I thought we would be anyways.

Day 5 1h02 for 10k avg hr 151 pace 6:15
Day 6 1h51 for 19.1k avg hr 151 pace 5:50
Day 7 34m for 5.86k avg hr 146 pace 5:46

Tomorrow is the 6x1k so should I be shooting for 4:25?

Thanks!