21-03-2012, 02:19 PM
TheEd Wrote:you can do a light fartlek session of the following
6 minutes at Saturday's intended pace with 2 minutes easy in-between
3 x 6 minutes faster running with 2 minutes easy in-between
no need to run Wednesday or a light 20 to 30 minutes if tempted
on event day .. try to run as easy as possible to 18km as the race will only start for you then
good luck and don't hurt yourself
TheEd
Hey,
I was in bed when you posted this - so tuesday is long gone
Didn't end up doing anything.
Today I'll do 30 mins light.
Stretch and rest thursday/friday
I'm not sure what you mean by easy for 18 then the race starts? Is easy something like 5:00 per km, slower? Faster?
At 18k what do I do? All out or just a nice brisk pace as fast as comfortable?
Haha, thanks, I'll try not to hurt myself although running is rarely (knock on wood) my injury problem, it's everything else
