21-03-2012, 08:03 AM
what was your pace like on the 2k session?
and you can keep the 1hr runs from the Build Up on your easy days
so instead of 35 minutes or 40 minutes easy
you run 1hr easy .. these are close to 140 bpm
please ask questions if you do not understand
TheEd
and you can keep the 1hr runs from the Build Up on your easy days
so instead of 35 minutes or 40 minutes easy
you run 1hr easy .. these are close to 140 bpm
please ask questions if you do not understand
TheEd