Starting over :)

[wookie]

in going towards the event, you can look at Tuesday as the last day where training can be placed

TheEd

Did my Saturday run, 60 minutes, about 10km, didn't try hard or anything, don't have the data handy.

Monday (last night) had a hockey game.

Tuesday (open)
Wedneday (open) - light running in prep for 21k
Thursday (open)
Friday (open)
Saturday Race Day 21k

So what should I be doing
Tuesday and Wednesday?

Then based on past runs what pace should I be doing the 21k? I really have no goal for it, I just kind of booked it as a target to keep me motivated/training.

I don't want to run slow, but. . . I don't want to go out and kill myself and be at the point of failure blowing through the finish and colapsing. Just want to have a good run and be able to move forward with my training towards a sub 40-10km.

Thanks!