16-03-2012, 05:04 AM
Hi,
Figured I'd check in now. Did my 5.0 km run. It was quite windy, more of a cross wind, seemed to feel it more against me then with me even though I did 2.5 one way and 2.5 the other way. haha.
5.0 km, 21:12 4:14 per KM, average HR 168 bpm, max HR 178 (after 2.6 km my HR was never below 170)
Rest 2:00, HR dropped from 174 bpm, to 120 bpm, average 142 bps
Rest 2:00, HR dropped from 120 bpm, to 102 bpm, average 113 bps
Rest 2:00, HR dropped from 102 bpm, to 96 bpm, average 99 bps
I'll do my 60 minutes and check in after for a plan for the remaining days and race day.
Have a good weekend!
Figured I'd check in now. Did my 5.0 km run. It was quite windy, more of a cross wind, seemed to feel it more against me then with me even though I did 2.5 one way and 2.5 the other way. haha.
5.0 km, 21:12 4:14 per KM, average HR 168 bpm, max HR 178 (after 2.6 km my HR was never below 170)
Rest 2:00, HR dropped from 174 bpm, to 120 bpm, average 142 bps
Rest 2:00, HR dropped from 120 bpm, to 102 bpm, average 113 bps
Rest 2:00, HR dropped from 102 bpm, to 96 bpm, average 99 bps
I'll do my 60 minutes and check in after for a plan for the remaining days and race day.
Have a good weekend!