14-03-2012, 11:54 AM
Hi TheEd,
Today was a slow 40mins done today, keeping the HR around 140bpm.
I'm after some guidance - how should I vary these last few days of the cycle with my race coming up on Sunday?
Also, what's a good game plan breaking through the 40min mark. Should I aim to run 4:00/kms and then speed up if possible for the last couple of kms, or start a bit quicker and try to hold it?
Any advice would be greatly appreciated
Today was a slow 40mins done today, keeping the HR around 140bpm.
I'm after some guidance - how should I vary these last few days of the cycle with my race coming up on Sunday?
Also, what's a good game plan breaking through the 40min mark. Should I aim to run 4:00/kms and then speed up if possible for the last couple of kms, or start a bit quicker and try to hold it?
Any advice would be greatly appreciated