13-03-2012, 03:40 PM
Last friday I did the 5 x 2km intervals.
I think it went fine. I didn't feel overly tired or fatigued anywhere. There were some winds but I tried not to fight them, like I otherwise do. That usually causes a lot of fatigue in the legs. This time I just ran and tried to keep the pace.
Fri 9th March, 5 x 2km intervals
Lap Distance Time AvgPace AvgHR MaxHR HR aft. 90 sec
1 2.00 7:52 3:57 N/A N/A 101
2 2.00 7:51 3:56 165 175 108
3 2.00 8:04 4:03 169 180 118
4 2.00 8:10 4:06 173 181 127
5 2.00 8:01 4:01 176 185 124
Sat 10th March, 1 hr easy
Distance - 11.87 km
avg hr - 147 bpm
Sun 11th March, 18 km run
pace - 4:55 min/km
avg hr - 156 bpm
Mon 12th March, 1 hr easy
Distance - 11.13 km
avg hr - 146 bpm
rgds,
Christian
I think it went fine. I didn't feel overly tired or fatigued anywhere. There were some winds but I tried not to fight them, like I otherwise do. That usually causes a lot of fatigue in the legs. This time I just ran and tried to keep the pace.
Fri 9th March, 5 x 2km intervals
Lap Distance Time AvgPace AvgHR MaxHR HR aft. 90 sec
1 2.00 7:52 3:57 N/A N/A 101
2 2.00 7:51 3:56 165 175 108
3 2.00 8:04 4:03 169 180 118
4 2.00 8:10 4:06 173 181 127
5 2.00 8:01 4:01 176 185 124
Sat 10th March, 1 hr easy
Distance - 11.87 km
avg hr - 147 bpm
Sun 11th March, 18 km run
pace - 4:55 min/km
avg hr - 156 bpm
Mon 12th March, 1 hr easy
Distance - 11.13 km
avg hr - 146 bpm
rgds,
Christian
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