Starting over :)

Starting over :)

wookie
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Posts: 131
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Joined: Oct 2008

#19

12-03-2012, 01:46 PM

TheEd Wrote:Hi wookie, to be honest bvest to have an easy or no run day after the hockey, so move the 5k paced to Thursday .. a sub 22 minute run is fine for this day .. start out on that target and if you feeling good then run the last 1k quicker .. enjoy

Wednesday (rest)
Thursday (Paced run, waiting for TheEd to tell me what to do)
Friday (rest)
Saturday (60 minute run)
Sunday (open)
Monday (Hockey)
Tuesday (open)
Wedneday (open) - light running in prep for 21k
Thursday (open)
Friday (open)
Saturday Race Day 21k

---------------------------

please let me know if this suitable?

TheEd

Looks pretty good. I'll either check in later in the week after the 5km paced run or after the weekend!

Thanks - have a good week!

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Messages In This Thread

Starting over :) - by wookie - 03-01-2012, 02:06 AM

Starting over :) - by TheEd - 03-01-2012, 08:25 AM

Starting over :) - by TheEd - 07-01-2012, 01:48 PM

Starting over :) - by wookie - 18-02-2012, 08:18 PM

Starting over :) - by TheEd - 20-02-2012, 07:02 PM

Starting over :) - by wookie - 20-02-2012, 09:38 PM

Starting over :) - by wookie - 23-02-2012, 06:28 AM

Starting over :) - by wookie - 28-02-2012, 05:19 AM

Starting over :) - by TheEd - 28-02-2012, 08:58 AM

Starting over :) - by wookie - 29-02-2012, 12:41 AM

Starting over :) - by wookie - 01-03-2012, 08:16 PM

Starting over :) - by wookie - 04-03-2012, 06:37 PM

Starting over :) - by TheEd - 05-03-2012, 10:47 AM

Starting over :) - by wookie - 09-03-2012, 03:38 AM

Starting over :) - by TheEd - 09-03-2012, 07:44 AM

Starting over :) - by wookie - 12-03-2012, 04:20 AM

Starting over :) - by TheEd - 12-03-2012, 09:23 AM

Starting over :) - by wookie - 12-03-2012, 01:46 PM

Starting over :) - by wookie - 16-03-2012, 05:04 AM

Starting over :) - by TheEd - 16-03-2012, 01:57 PM

Starting over :) - by wookie - 20-03-2012, 06:38 PM

Starting over :) - by TheEd - 21-03-2012, 07:55 AM

Starting over :) - by wookie - 21-03-2012, 02:19 PM

Starting over :) - by TheEd - 21-03-2012, 07:57 PM

Starting over :) - by wookie - 24-03-2012, 07:58 PM

Starting over :) - by wookie - 25-03-2012, 10:06 PM

Starting over :) - by TheEd - 26-03-2012, 12:56 PM

Starting over :) - by wookie - 26-03-2012, 02:46 PM

Starting over :) - by TheEd - 27-03-2012, 08:04 AM

Starting over :) - by wookie - 27-03-2012, 01:48 PM

Starting over :) - by wookie - 11-04-2012, 06:55 AM

Starting over :) - by TheEd - 11-04-2012, 07:04 AM

Starting over :) - by wookie - 11-04-2012, 03:42 PM

Starting over :) - by TheEd - 12-04-2012, 08:16 PM

Starting over :) - by wookie - 13-04-2012, 10:07 PM

Starting over :) - by TheEd - 14-04-2012, 07:39 AM

Starting over :) - by wookie - 01-10-2012, 02:03 PM

Starting over :) - by TheEd - 02-10-2012, 05:47 AM

Starting over :) - by wookie - 06-01-2012, 03:29 AM

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