21-03-2012, 07:55 AM
you can do a light fartlek session of the following
6 minutes at Saturday's intended pace with 2 minutes easy in-between
3 x 6 minutes faster running with 2 minutes easy in-between
no need to run Wednesday or a light 20 to 30 minutes if tempted
on event day .. try to run as easy as possible to 18km as the race will only start for you then
good luck and don't hurt yourself
TheEd
6 minutes at Saturday's intended pace with 2 minutes easy in-between
3 x 6 minutes faster running with 2 minutes easy in-between
no need to run Wednesday or a light 20 to 30 minutes if tempted
on event day .. try to run as easy as possible to 18km as the race will only start for you then
good luck and don't hurt yourself
TheEd