11-03-2012, 10:59 AM
Hi TheEd,
It looks like I went a bit quick for the paced run - 18:51. I forgot my watch so just ran it by feel, keeping it comfortable and then pushing towards the end. Really not sure how it ended up being sub-19, but definitely happy with that.
Slow 11km done tonight at 5:36/km, 143 bpm. Is there any way I should change it up this week before my 10km race on Sunday?
It looks like I went a bit quick for the paced run - 18:51. I forgot my watch so just ran it by feel, keeping it comfortable and then pushing towards the end. Really not sure how it ended up being sub-19, but definitely happy with that.
Slow 11km done tonight at 5:36/km, 143 bpm. Is there any way I should change it up this week before my 10km race on Sunday?