09-03-2012, 03:38 AM
Hi Ed! Hope you're having a good week!
Snowstorm on Monday, tuesday, missed my long run monday, instead did a 75 min snowshoe jog, which is pretty damn hard, so I guess I didn't miss. Wednesday got warm then froze in the evening, no way I was doing a paced run in the dark with patches of ice. So after taking tuesday / wednesday off I got my 6x1 today (thursday). Went well but my watch wasn't setup to show my pace all the time. It was cycling through HR, time and pace, there was also some mild wind so I just ran hard. Sometimes I was within the right speed, other times off by :05 either way. Anyway. . .
.9971 km, 4:07, 4:08 per KM, Average HR 158 bpm
Rest 1:30, HR dropped from 161 bpm, to 120 bpm, average 135 bpm
1.00 km, 4:02, 4:02 per KM, Average HR 158 bpm
Rest 1:30, HR dropped from 170 bpm, to 123 bpm, average 141 bps
1.00 km, 3:58, 3:58 per KM, Average HR 163 bpm (whoops, too fast)
Rest 1:30, HR dropped from 167 bpm, to 122 bpm, average 139 bpm
1.01 km, 4:09, 4:08 per KM, Average HR 163 bpm
Rest 1:32, HR dropped from 167 bpm, to 126 bpm, average 145 bpm
1.00 km, 4:02, 4:02 per KM, Average HR 167 bpm
Rest 1:30, HR dropped from 172 bpm, to 129 bpm, average 146 bpm
1.00 km, 4:02, 4:02 per KM, Average HR 168 bpm
After that, my 6:00 minutes of rest was as follows:
Rest 2:00, HR dropped from 171 bpm, to 114 bpm, average 134 bps
Rest 2:00, HR dropped from 117 bpm, to 109 bpm, average 111 bps
Rest 2:00, HR dropped from 107 bpm, to 102 bpm, average 103 bps
How's that (above) looking?
Alsio I've got a hockey game on Saturday morning. So I think I'm going to skip the Friday run and maybe do it on Saturday later in the day after hockey. But then I've got hockey on Tuesday and I don't want to do my long run Monday followed by hockey tuesday. . . Should I scrap the Friday run, not try to do it on Saturday and instead just do the long run on Sunday?
Thanks, enjoy the weekend!
Snowstorm on Monday, tuesday, missed my long run monday, instead did a 75 min snowshoe jog, which is pretty damn hard, so I guess I didn't miss. Wednesday got warm then froze in the evening, no way I was doing a paced run in the dark with patches of ice. So after taking tuesday / wednesday off I got my 6x1 today (thursday). Went well but my watch wasn't setup to show my pace all the time. It was cycling through HR, time and pace, there was also some mild wind so I just ran hard. Sometimes I was within the right speed, other times off by :05 either way. Anyway. . .
.9971 km, 4:07, 4:08 per KM, Average HR 158 bpm
Rest 1:30, HR dropped from 161 bpm, to 120 bpm, average 135 bpm
1.00 km, 4:02, 4:02 per KM, Average HR 158 bpm
Rest 1:30, HR dropped from 170 bpm, to 123 bpm, average 141 bps
1.00 km, 3:58, 3:58 per KM, Average HR 163 bpm (whoops, too fast)
Rest 1:30, HR dropped from 167 bpm, to 122 bpm, average 139 bpm
1.01 km, 4:09, 4:08 per KM, Average HR 163 bpm
Rest 1:32, HR dropped from 167 bpm, to 126 bpm, average 145 bpm
1.00 km, 4:02, 4:02 per KM, Average HR 167 bpm
Rest 1:30, HR dropped from 172 bpm, to 129 bpm, average 146 bpm
1.00 km, 4:02, 4:02 per KM, Average HR 168 bpm
After that, my 6:00 minutes of rest was as follows:
Rest 2:00, HR dropped from 171 bpm, to 114 bpm, average 134 bps
Rest 2:00, HR dropped from 117 bpm, to 109 bpm, average 111 bps
Rest 2:00, HR dropped from 107 bpm, to 102 bpm, average 103 bps
How's that (above) looking?
Alsio I've got a hockey game on Saturday morning. So I think I'm going to skip the Friday run and maybe do it on Saturday later in the day after hockey. But then I've got hockey on Tuesday and I don't want to do my long run Monday followed by hockey tuesday. . . Should I scrap the Friday run, not try to do it on Saturday and instead just do the long run on Sunday?
Thanks, enjoy the weekend!