07-03-2012, 08:05 AM
not to worry about reporting back however we have found it assists the runner via motivation with them knowing someone is following up on their progress 
looks like decent session
the 140 bpm currently is to make sure you getting the recovery runs in-between, as you develop the pace of the runs will pick up normally without the pulse going higher
it is all takes time
TheEd
looks like decent session
the 140 bpm currently is to make sure you getting the recovery runs in-between, as you develop the pace of the runs will pick up normally without the pulse going higher
it is all takes time
TheEd