10km training goal times

[DRUS]

Hi TheEd, sorry for the absence, I forgot to report back before the 1km session. Here's what I've been up to:

Sat | 15.0k | 5:59/k | 143bpm avg
Sun | 6.0k | 5:30/k | 143bpm avg
Mon | 10.0k | 6:00/k | 150bpm avg

Tuesday 6x1km:
Time | AHR | MHR | LowHR
03:52 | 166 | 184 | 122
03:41 | 175 | 186 | 142
03:44 | 180 | 189 | 158
03:42 | 185 | 192 | 157
03:53 | 185 | 191 | 163
03:49 | 185 | 192 | 160

and then today:
Wed | 5.6k | 6:08/k | 146bpm avg

I've been having to go super slow to keep the HR near 140 on the recovery runs, it feels waaay to slow, like there must a problem with the HR monitor. I'll try a different strap t'row and see if that makes a difference.

Hope all is well your end.