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06-03-2012, 11:46 AM
nice going C .. start on the sub 40 minute 10k program structure and we add 5 to 10 seconds to the 2000m
so 4.05 to 4.10 per k = 81.0 to 8.20 per 2k 1k session 3.55 to 4 minutes per k then at the end of the first cycle we should have a reassessment welcome back  TheEd |
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| Messages In This Thread |
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How to train - by Raginglynx - 08-10-2010, 04:20 PM
How to train - by TheEd - 08-10-2010, 05:46 PM
How to train - by Raginglynx - 10-10-2010, 09:35 PM
How to train - by TheEd - 11-10-2010, 07:37 AM
How to train - by Raginglynx - 12-10-2010, 10:10 AM
How to train - by TheEd - 12-10-2010, 01:44 PM
How to train - by Raginglynx - 13-10-2010, 07:04 AM
How to train - by TheEd - 13-10-2010, 08:14 AM
How to train - by Raginglynx - 16-10-2010, 12:18 PM
How to train - by TheEd - 17-10-2010, 08:28 AM
How to train - by Raginglynx - 17-10-2010, 08:58 AM
How to train - by TheEd - 17-10-2010, 10:38 AM
How to train - by Raginglynx - 17-10-2010, 12:28 PM
How to train - by TheEd - 17-10-2010, 12:51 PM
How to train - by Raginglynx - 17-10-2010, 02:59 PM
How to train - by TheEd - 17-10-2010, 03:03 PM
How to train - by Raginglynx - 18-10-2010, 04:40 PM
How to train - by TheEd - 18-10-2010, 04:58 PM
How to train - by Raginglynx - 18-10-2010, 05:13 PM
How to train - by TheEd - 18-10-2010, 05:26 PM
How to train - by Raginglynx - 18-10-2010, 06:38 PM
How to train - by TheEd - 18-10-2010, 06:58 PM
How to train - by Raginglynx - 19-10-2010, 07:10 AM
How to train - by TheEd - 19-10-2010, 08:00 AM
How to train - by Raginglynx - 19-10-2010, 11:20 AM
How to train - by Raginglynx - 20-10-2010, 01:51 PM
How to train - by TheEd - 20-10-2010, 05:55 PM
How to train - by Raginglynx - 20-10-2010, 07:28 PM
How to train - by Raginglynx - 21-10-2010, 11:38 AM
How to train - by TheEd - 21-10-2010, 07:00 PM
How to train - by Raginglynx - 21-10-2010, 07:08 PM
How to train - by TheEd - 22-10-2010, 05:11 AM
How to train - by Raginglynx - 22-10-2010, 06:17 AM
How to train - by TheEd - 22-10-2010, 08:02 AM
How to train - by Raginglynx - 22-10-2010, 10:31 AM
How to train - by TheEd - 22-10-2010, 01:02 PM
How to train - by TheEd - 23-10-2010, 06:35 AM
How to train - by Raginglynx - 23-10-2010, 09:38 AM
How to train - by TheEd - 23-10-2010, 04:28 PM
How to train - by Raginglynx - 24-10-2010, 02:36 PM
How to train - by Raginglynx - 25-10-2010, 11:26 AM
How to train - by Raginglynx - 26-10-2010, 01:36 PM
How to train - by Raginglynx - 27-10-2010, 08:41 PM
How to train - by TheEd - 28-10-2010, 04:47 AM
How to train - by Raginglynx - 28-10-2010, 09:29 PM
How to train - by TheEd - 29-10-2010, 05:08 AM
How to train - by Raginglynx - 29-10-2010, 08:31 AM
How to train - by TheEd - 29-10-2010, 03:08 PM
How to train - by Raginglynx - 30-10-2010, 10:51 AM
How to train - by TheEd - 31-10-2010, 11:50 AM
How to train - by Raginglynx - 31-10-2010, 12:07 PM
How to train - by TheEd - 31-10-2010, 01:32 PM
How to train - by Raginglynx - 31-10-2010, 02:23 PM
How to train - by TheEd - 01-11-2010, 06:55 AM
How to train - by Raginglynx - 01-11-2010, 04:18 PM
How to train - by TheEd - 01-11-2010, 09:31 PM
How to train - by Raginglynx - 02-11-2010, 01:14 PM
How to train - by Raginglynx - 03-11-2010, 02:40 PM
How to train - by TheEd - 03-11-2010, 03:12 PM
How to train - by Raginglynx - 05-11-2010, 03:41 PM
How to train - by Raginglynx - 06-11-2010, 08:43 AM
How to train - by Raginglynx - 06-11-2010, 01:24 PM
How to train - by TheEd - 06-11-2010, 07:34 PM
How to train - by Raginglynx - 09-11-2010, 01:58 PM
How to train - by TheEd - 09-11-2010, 02:26 PM
How to train - by Raginglynx - 09-11-2010, 10:40 PM
How to train - by Raginglynx - 10-11-2010, 07:31 PM
How to train - by TheEd - 11-11-2010, 06:17 AM
How to train - by Raginglynx - 11-11-2010, 09:40 PM
How to train - by Raginglynx - 14-11-2010, 09:57 PM
How to train - by TheEd - 15-11-2010, 06:41 AM
How to train - by Raginglynx - 15-11-2010, 10:35 AM
How to train - by Raginglynx - 16-11-2010, 05:09 PM
How to train - by TheEd - 16-11-2010, 06:01 PM
How to train - by Raginglynx - 17-11-2010, 06:27 PM
How to train - by TheEd - 18-11-2010, 06:57 AM
How to train - by Raginglynx - 18-11-2010, 09:23 PM
How to train - by TheEd - 19-11-2010, 07:37 AM
How to train - by Raginglynx - 20-11-2010, 07:56 AM
How to train - by TheEd - 20-11-2010, 08:14 AM
How to train - by Raginglynx - 20-11-2010, 08:30 AM
How to train - by TheEd - 20-11-2010, 08:40 AM
How to train - by Raginglynx - 20-11-2010, 10:32 AM
How to train - by TheEd - 20-11-2010, 10:57 AM
How to train - by Raginglynx - 20-11-2010, 11:41 AM
How to train - by TheEd - 20-11-2010, 11:51 AM
How to train - by Raginglynx - 20-11-2010, 12:01 PM
How to train - by TheEd - 20-11-2010, 12:23 PM
How to train - by Raginglynx - 20-11-2010, 07:36 PM
How to train - by TheEd - 20-11-2010, 08:00 PM
How to train - by Raginglynx - 21-11-2010, 04:08 PM
How to train - by TheEd - 21-11-2010, 07:42 PM
How to train - by Raginglynx - 22-11-2010, 08:25 AM
How to train - by TheEd - 22-11-2010, 08:37 AM
How to train - by Raginglynx - 22-11-2010, 09:49 PM
How to train - by TheEd - 23-11-2010, 06:18 AM
How to train - by Raginglynx - 23-11-2010, 07:35 PM
How to train - by TheEd - 23-11-2010, 07:48 PM
How to train - by Raginglynx - 23-11-2010, 09:25 PM
How to train - by TheEd - 24-11-2010, 07:12 AM
How to train - by Raginglynx - 24-11-2010, 07:47 AM
How to train - by Raginglynx - 24-11-2010, 08:21 PM
How to train - by TheEd - 25-11-2010, 06:16 AM
How to train - by Raginglynx - 25-11-2010, 10:07 PM
How to train - by TheEd - 26-11-2010, 06:02 AM
How to train - by Raginglynx - 28-11-2010, 09:50 AM
How to train - by Raginglynx - 29-11-2010, 09:53 AM
How to train - by TheEd - 29-11-2010, 11:53 AM
How to train - by Raginglynx - 29-11-2010, 08:57 PM
How to train - by Raginglynx - 30-11-2010, 09:27 AM
How to train - by TheEd - 30-11-2010, 01:24 PM
How to train - by Raginglynx - 30-11-2010, 09:42 PM
How to train - by Raginglynx - 01-12-2010, 09:53 PM
How to train - by TheEd - 02-12-2010, 08:38 AM
How to train - by Raginglynx - 07-12-2010, 11:02 PM
How to train - by Raginglynx - 08-12-2010, 12:25 PM
How to train - by Raginglynx - 08-12-2010, 07:04 PM
How to train - by Raginglynx - 08-12-2010, 09:41 PM
How to train - by TheEd - 09-12-2010, 07:02 AM
How to train - by Raginglynx - 10-12-2010, 04:16 PM
How to train - by Raginglynx - 10-12-2010, 11:19 PM
How to train - by TheEd - 11-12-2010, 06:41 AM
How to train - by Raginglynx - 11-12-2010, 07:06 PM
How to train - by TheEd - 11-12-2010, 07:18 PM
How to train - by Raginglynx - 11-12-2010, 10:17 PM
How to train - by TheEd - 12-12-2010, 07:30 AM
How to train - by Raginglynx - 12-12-2010, 09:25 PM
How to train - by TheEd - 13-12-2010, 07:52 AM
How to train - by Raginglynx - 13-12-2010, 09:21 PM
How to train - by Raginglynx - 14-12-2010, 09:47 PM
How to train - by TheEd - 15-12-2010, 06:59 AM
How to train - by Raginglynx - 15-12-2010, 09:41 AM
How to train - by TheEd - 15-12-2010, 09:59 AM
How to train - by Raginglynx - 15-12-2010, 09:20 PM
How to train - by TheEd - 16-12-2010, 05:39 PM
How to train - by Raginglynx - 16-12-2010, 10:04 PM
How to train - by Raginglynx - 17-12-2010, 07:00 PM
How to train - by TheEd - 17-12-2010, 07:03 PM
How to train - by Raginglynx - 18-12-2010, 02:55 PM
How to train - by TheEd - 18-12-2010, 08:23 PM
How to train - by Raginglynx - 19-12-2010, 09:28 PM
How to train - by TheEd - 20-12-2010, 07:02 AM
How to train - by Raginglynx - 20-12-2010, 10:04 AM
How to train - by TheEd - 20-12-2010, 10:30 AM
How to train - by Raginglynx - 24-12-2010, 12:07 AM
How to train - by TheEd - 24-12-2010, 12:44 PM
How to train - by Raginglynx - 25-12-2010, 11:06 AM
How to train - by Raginglynx - 25-12-2010, 11:30 PM
How to train - by TheEd - 26-12-2010, 07:19 AM
How to train - by Raginglynx - 26-12-2010, 09:00 AM
How to train - by Raginglynx - 26-12-2010, 11:43 PM
How to train - by TheEd - 27-12-2010, 09:46 AM
How to train - by Raginglynx - 29-12-2010, 01:37 PM
How to train - by Raginglynx - 29-12-2010, 10:30 PM
How to train - by TheEd - 30-12-2010, 09:55 AM
How to train - by Raginglynx - 30-12-2010, 10:11 PM
How to train - by Raginglynx - 01-01-2011, 01:16 AM
How to train - by TheEd - 01-01-2011, 07:01 AM
How to train - by Raginglynx - 02-01-2011, 10:13 PM
How to train - by TheEd - 03-01-2011, 04:03 PM
How to train - by Raginglynx - 03-01-2011, 08:43 PM
How to train - by TheEd - 04-01-2011, 07:46 AM
How to train - by Raginglynx - 04-01-2011, 09:05 PM
How to train - by Raginglynx - 05-01-2011, 07:00 PM
How to train - by TheEd - 06-01-2011, 06:16 AM
How to train - by Raginglynx - 06-01-2011, 10:58 PM
How to train - by TheEd - 07-01-2011, 07:03 AM
How to train - by Raginglynx - 07-01-2011, 07:51 AM
How to train - by Raginglynx - 07-01-2011, 11:35 PM
How to train - by TheEd - 09-01-2011, 10:33 AM
How to train - by Raginglynx - 09-01-2011, 03:32 PM
How to train - by TheEd - 10-01-2011, 10:00 AM
How to train - by Raginglynx - 10-01-2011, 06:13 PM
How to train - by TheEd - 11-01-2011, 12:10 PM
How to train - by Raginglynx - 11-01-2011, 01:11 PM
How to train - by Raginglynx - 11-01-2011, 10:12 PM
How to train - by TheEd - 12-01-2011, 07:24 AM
How to train - by Raginglynx - 12-01-2011, 11:36 PM
How to train - by TheEd - 13-01-2011, 08:17 AM
How to train - by Raginglynx - 13-01-2011, 08:34 AM
How to train - by Raginglynx - 13-01-2011, 11:16 PM
How to train - by TheEd - 14-01-2011, 06:45 AM
How to train - by Raginglynx - 14-01-2011, 07:31 AM
How to train - by Raginglynx - 15-01-2011, 10:18 PM
How to train - by Raginglynx - 16-01-2011, 10:58 PM
How to train - by TheEd - 17-01-2011, 08:26 AM
How to train - by Raginglynx - 17-01-2011, 10:25 PM
How to train - by Raginglynx - 18-01-2011, 10:18 PM
How to train - by TheEd - 19-01-2011, 11:40 AM
How to train - by Raginglynx - 19-01-2011, 11:01 PM
How to train - by TheEd - 20-01-2011, 05:58 AM
How to train - by Raginglynx - 20-01-2011, 10:43 PM
How to train - by Raginglynx - 23-01-2011, 07:13 AM
How to train - by TheEd - 23-01-2011, 11:29 AM
How to train - by Raginglynx - 23-01-2011, 11:32 PM
How to train - by TheEd - 24-01-2011, 06:28 AM
How to train - by Raginglynx - 24-01-2011, 10:00 PM
How to train - by Raginglynx - 25-01-2011, 10:13 PM
How to train - by TheEd - 26-01-2011, 06:59 AM
How to train - by Raginglynx - 26-01-2011, 10:39 PM
How to train - by Raginglynx - 27-01-2011, 10:51 PM
How to train - by Raginglynx - 29-01-2011, 10:34 PM
How to train - by TheEd - 30-01-2011, 06:46 AM
How to train - by Raginglynx - 30-01-2011, 10:50 PM
How to train - by Raginglynx - 31-01-2011, 11:19 PM
How to train - by Raginglynx - 01-02-2011, 10:44 PM
How to train - by TheEd - 02-02-2011, 06:35 AM
How to train - by Raginglynx - 02-02-2011, 10:31 PM
How to train - by Raginglynx - 03-02-2011, 09:31 AM
How to train - by TheEd - 03-02-2011, 09:41 AM
How to train - by Raginglynx - 03-02-2011, 10:20 AM
How to train - by TheEd - 03-02-2011, 10:27 AM
How to train - by Raginglynx - 03-02-2011, 11:59 AM
How to train - by Raginglynx - 03-02-2011, 07:32 PM
How to train - by TheEd - 03-02-2011, 07:46 PM
How to train - by Raginglynx - 03-02-2011, 07:54 PM
How to train - by Raginglynx - 05-02-2011, 11:14 PM
How to train - by Raginglynx - 06-02-2011, 11:13 PM
How to train - by Raginglynx - 08-02-2011, 10:57 PM
How to train - by TheEd - 09-02-2011, 06:00 AM
How to train - by Raginglynx - 09-02-2011, 07:22 AM
How to train - by Raginglynx - 09-02-2011, 10:38 PM
How to train - by TheEd - 10-02-2011, 06:00 AM
How to train - by Raginglynx - 10-02-2011, 06:49 AM
How to train - by Raginglynx - 10-02-2011, 06:42 PM
How to train - by TheEd - 10-02-2011, 06:48 PM
How to train - by Raginglynx - 10-02-2011, 06:54 PM
How to train - by Raginglynx - 12-02-2011, 11:07 PM
How to train - by TheEd - 13-02-2011, 06:34 AM
How to train - by Raginglynx - 13-02-2011, 10:46 AM
How to train - by Raginglynx - 14-02-2011, 12:04 PM
How to train - by TheEd - 14-02-2011, 06:32 PM
How to train - by Raginglynx - 15-02-2011, 12:16 PM
How to train - by TheEd - 15-02-2011, 12:31 PM
How to train - by Cursor - 15-02-2011, 12:50 PM
How to train - by Raginglynx - 15-02-2011, 02:18 PM
How to train - by Raginglynx - 16-02-2011, 11:09 PM
How to train - by Raginglynx - 17-02-2011, 11:13 PM
How to train - by Raginglynx - 19-02-2011, 11:22 PM
How to train - by TheEd - 20-02-2011, 07:55 AM
How to train - by Raginglynx - 21-02-2011, 11:02 PM
How to train - by TheEd - 22-02-2011, 03:02 AM
How to train - by Raginglynx - 22-02-2011, 04:55 PM
How to train - by TheEd - 22-02-2011, 05:38 PM
How to train - by Raginglynx - 22-02-2011, 11:01 PM
How to train - by Raginglynx - 25-02-2011, 11:54 PM
How to train - by TheEd - 26-02-2011, 06:51 AM
How to train - by Raginglynx - 26-02-2011, 10:56 PM
How to train - by TheEd - 27-02-2011, 09:15 AM
How to train - by Raginglynx - 28-02-2011, 11:45 PM
How to train - by TheEd - 01-03-2011, 07:39 AM
How to train - by Raginglynx - 01-03-2011, 09:51 AM
How to train - by TheEd - 01-03-2011, 10:15 AM
How to train - by Raginglynx - 02-03-2011, 10:50 PM
How to train - by Raginglynx - 03-03-2011, 11:47 PM
How to train - by TheEd - 04-03-2011, 05:56 AM
How to train - by Raginglynx - 04-03-2011, 06:35 AM
How to train - by TheEd - 04-03-2011, 08:34 AM
How to train - by Raginglynx - 06-03-2011, 10:54 PM
How to train - by TheEd - 07-03-2011, 08:12 AM
How to train - by Raginglynx - 15-03-2011, 10:55 PM
How to train - by TheEd - 16-03-2011, 08:10 AM
How to train - by Raginglynx - 16-03-2011, 08:27 AM
How to train - by TheEd - 16-03-2011, 08:37 AM
How to train - by Raginglynx - 16-03-2011, 08:47 AM
How to train - by TheEd - 16-03-2011, 08:50 AM
How to train - by Raginglynx - 17-03-2011, 09:53 PM
How to train - by TheEd - 18-03-2011, 02:02 PM
How to train - by Raginglynx - 19-03-2011, 06:19 AM
How to train - by Raginglynx - 22-03-2011, 09:38 PM
How to train - by TheEd - 23-03-2011, 06:54 AM
How to train - by Raginglynx - 28-03-2011, 09:41 PM
How to train - by TheEd - 29-03-2011, 04:36 AM
How to train - by Raginglynx - 30-03-2011, 06:12 AM
How to train - by TheEd - 30-03-2011, 06:46 AM
How to train - by Raginglynx - 30-03-2011, 07:41 PM
How to train - by Raginglynx - 06-04-2011, 08:38 PM
How to train - by TheEd - 06-04-2011, 08:55 PM
How to train - by Raginglynx - 16-04-2011, 06:22 AM
How to train - by TheEd - 16-04-2011, 08:11 AM
How to train - by Raginglynx - 16-04-2011, 08:12 AM
How to train - by TheEd - 16-04-2011, 08:58 AM
How to train - by Raginglynx - 17-04-2011, 09:49 PM
How to train - by TheEd - 18-04-2011, 04:54 AM
How to train - by Raginglynx - 26-04-2011, 09:26 AM
How to train - by TheEd - 26-04-2011, 09:33 AM
How to train - by Raginglynx - 26-04-2011, 12:40 PM
How to train - by TheEd - 26-04-2011, 12:56 PM
How to train - by Raginglynx - 26-04-2011, 09:02 PM
How to train - by Raginglynx - 02-05-2011, 06:50 AM
How to train - by TheEd - 02-05-2011, 06:56 AM
How to train - by Raginglynx - 04-05-2011, 06:50 AM
How to train - by TheEd - 04-05-2011, 07:00 AM
How to train - by Raginglynx - 04-05-2011, 08:41 AM
How to train - by Raginglynx - 09-05-2011, 08:17 AM
How to train - by TheEd - 09-05-2011, 09:46 AM
How to train - by Raginglynx - 09-05-2011, 11:19 AM
How to train - by TheEd - 09-05-2011, 12:25 PM
How to train - by Raginglynx - 10-05-2011, 02:24 PM
How to train - by TheEd - 10-05-2011, 02:31 PM
How to train - by Raginglynx - 12-05-2011, 07:02 AM
How to train - by TheEd - 12-05-2011, 07:29 AM
How to train - by Raginglynx - 15-05-2011, 02:21 PM
How to train - by TheEd - 15-05-2011, 04:55 PM
How to train - by Raginglynx - 17-05-2011, 06:03 AM
How to train - by TheEd - 17-05-2011, 06:31 AM
How to train - by Raginglynx - 17-05-2011, 06:39 AM
How to train - by TheEd - 17-05-2011, 06:45 AM
How to train - by Raginglynx - 18-05-2011, 08:33 AM
How to train - by Raginglynx - 18-05-2011, 10:45 AM
How to train - by TheEd - 18-05-2011, 10:58 AM
How to train - by Raginglynx - 18-05-2011, 04:27 PM
How to train - by TheEd - 18-05-2011, 05:09 PM
How to train - by Raginglynx - 19-05-2011, 06:43 AM
How to train - by TheEd - 19-05-2011, 07:02 AM
How to train - by Raginglynx - 23-05-2011, 08:19 AM
How to train - by Raginglynx - 23-05-2011, 11:19 AM
How to train - by TheEd - 24-05-2011, 08:46 AM
How to train - by Raginglynx - 24-05-2011, 01:42 PM
How to train - by Raginglynx - 24-05-2011, 06:43 PM
How to train - by Raginglynx - 25-05-2011, 07:46 AM
How to train - by TheEd - 25-05-2011, 08:29 AM
How to train - by Raginglynx - 25-05-2011, 09:01 AM
How to train - by TheEd - 25-05-2011, 12:45 PM
How to train - by Raginglynx - 26-05-2011, 05:16 AM
How to train - by TheEd - 26-05-2011, 05:47 AM
How to train - by Raginglynx - 26-05-2011, 07:02 AM
How to train - by TheEd - 26-05-2011, 07:15 AM
How to train - by Raginglynx - 26-05-2011, 07:52 AM
How to train - by TheEd - 26-05-2011, 08:15 AM
How to train - by Raginglynx - 26-05-2011, 09:37 AM
How to train - by TheEd - 26-05-2011, 09:49 AM
How to train - by Raginglynx - 26-05-2011, 10:00 AM
How to train - by Raginglynx - 27-05-2011, 10:45 AM
How to train - by TheEd - 27-05-2011, 02:22 PM
How to train - by Raginglynx - 28-05-2011, 08:20 AM
How to train - by Raginglynx - 29-05-2011, 07:46 AM
How to train - by TheEd - 29-05-2011, 07:53 AM
How to train - by Raginglynx - 29-05-2011, 08:41 AM
How to train - by Raginglynx - 30-05-2011, 09:29 AM
How to train - by Raginglynx - 13-06-2011, 08:16 PM
How to train - by TheEd - 14-06-2011, 05:46 AM
How to train - by Raginglynx - 14-06-2011, 06:47 AM
How to train - by TheEd - 14-06-2011, 06:50 AM
How to train - by Raginglynx - 15-06-2011, 12:21 PM
How to train - by TheEd - 15-06-2011, 12:31 PM
How to train - by Raginglynx - 15-06-2011, 05:41 PM
How to train - by Raginglynx - 21-06-2011, 05:22 PM
How to train - by TheEd - 21-06-2011, 05:23 PM
How to train - by Raginglynx - 21-06-2011, 09:23 PM
How to train - by Raginglynx - 22-06-2011, 11:00 PM
How to train - by TheEd - 23-06-2011, 07:59 AM
How to train - by Raginglynx - 23-06-2011, 08:46 AM
How to train - by Raginglynx - 26-06-2011, 09:51 AM
How to train - by TheEd - 27-06-2011, 05:17 AM
How to train - by Raginglynx - 27-06-2011, 12:07 PM
How to train - by TheEd - 27-06-2011, 12:11 PM
How to train - by Raginglynx - 28-06-2011, 07:29 PM
How to train - by Raginglynx - 02-07-2011, 10:46 PM
How to train - by Raginglynx - 03-07-2011, 11:43 PM
How to train - by Raginglynx - 04-07-2011, 11:45 PM
How to train - by TheEd - 05-07-2011, 05:07 AM
How to train - by Raginglynx - 05-07-2011, 12:07 PM
How to train - by Raginglynx - 06-07-2011, 12:08 AM
How to train - by TheEd - 06-07-2011, 11:51 AM
How to train - by Raginglynx - 07-07-2011, 11:43 PM
How to train - by TheEd - 08-07-2011, 04:30 PM
How to train - by Raginglynx - 10-07-2011, 03:47 PM
How to train - by TheEd - 11-07-2011, 05:36 AM
How to train - by Raginglynx - 12-07-2011, 06:15 PM
How to train - by TheEd - 12-07-2011, 06:44 PM
How to train - by Raginglynx - 14-07-2011, 05:55 PM
How to train - by Raginglynx - 16-07-2011, 12:47 PM
How to train - by Raginglynx - 17-07-2011, 05:16 AM
How to train - by TheEd - 17-07-2011, 06:28 AM
How to train - by Raginglynx - 17-07-2011, 01:07 PM
How to train - by Raginglynx - 18-07-2011, 10:43 PM
How to train - by TheEd - 19-07-2011, 08:21 AM
How to train - by Raginglynx - 20-07-2011, 08:37 PM
How to train - by TheEd - 21-07-2011, 05:55 AM
How to train - by Raginglynx - 21-07-2011, 08:10 AM
How to train - by TheEd - 21-07-2011, 05:49 PM
How to train - by Raginglynx - 24-07-2011, 03:11 PM
How to train - by Raginglynx - 03-08-2011, 06:37 PM
How to train - by Raginglynx - 08-08-2011, 10:35 PM
How to train - by TheEd - 09-08-2011, 09:37 AM
How to train - by Raginglynx - 09-08-2011, 09:11 PM
How to train - by TheEd - 10-08-2011, 05:31 AM
How to train - by Raginglynx - 17-08-2011, 05:47 AM
How to train - by Raginglynx - 23-08-2011, 08:09 PM
How to train - by TheEd - 24-08-2011, 06:39 AM
How to train - by Raginglynx - 24-08-2011, 08:22 AM
How to train - by Raginglynx - 29-08-2011, 10:59 AM
How to train - by Raginglynx - 29-08-2011, 11:09 AM
How to train - by TheEd - 29-08-2011, 01:12 PM
How to train - by Raginglynx - 29-08-2011, 09:33 PM
How to train - by Raginglynx - 30-08-2011, 06:11 PM
How to train - by TheEd - 31-08-2011, 04:48 AM
How to train - by Raginglynx - 31-08-2011, 11:29 AM
How to train - by Raginglynx - 07-09-2011, 08:49 AM
How to train - by TheEd - 09-09-2011, 06:54 AM
How to train - by Raginglynx - 11-09-2011, 06:50 PM
How to train - by TheEd - 12-09-2011, 07:45 AM
How to train - by Raginglynx - 13-09-2011, 07:59 AM
How to train - by TheEd - 13-09-2011, 08:59 AM
How to train - by Raginglynx - 13-09-2011, 01:45 PM
How to train - by TheEd - 13-09-2011, 02:20 PM
How to train - by Raginglynx - 15-09-2011, 01:00 PM
How to train - by TheEd - 16-09-2011, 10:48 AM
How to train - by Raginglynx - 27-09-2011, 06:26 PM
How to train - by TheEd - 27-09-2011, 08:08 PM
How to train - by Raginglynx - 28-09-2011, 07:14 AM
How to train - by TheEd - 28-09-2011, 07:47 AM
How to train - by Raginglynx - 15-10-2011, 12:06 PM
How to train - by Raginglynx - 16-10-2011, 09:09 PM
How to train - by TheEd - 17-10-2011, 07:18 AM
How to train - by Raginglynx - 22-10-2011, 06:28 PM
How to train - by TheEd - 24-10-2011, 10:34 AM
How to train - by Raginglynx - 27-10-2011, 05:08 PM
How to train - by TheEd - 28-10-2011, 06:32 AM
How to train - by Raginglynx - 30-10-2011, 10:02 PM
How to train - by TheEd - 31-10-2011, 07:37 AM
How to train - by Raginglynx - 31-10-2011, 12:20 PM
How to train - by TheEd - 31-10-2011, 12:33 PM
How to train - by Raginglynx - 31-10-2011, 07:23 PM
How to train - by Raginglynx - 14-11-2011, 09:36 PM
How to train - by TheEd - 14-11-2011, 10:22 PM
How to train - by Raginglynx - 29-11-2011, 08:37 PM
How to train - by TheEd - 30-11-2011, 07:45 AM
How to train - by Raginglynx - 11-12-2011, 10:38 PM
How to train - by TheEd - 13-12-2011, 09:40 AM
How to train - by Raginglynx - 25-01-2012, 10:03 PM
How to train - by TheEd - 26-01-2012, 03:57 PM
How to train - by Raginglynx - 27-01-2012, 08:16 AM
How to train - by TheEd - 27-01-2012, 08:44 AM
How to train - by Raginglynx - 26-02-2012, 10:07 PM
How to train - by TheEd - 27-02-2012, 04:34 PM
How to train - by Raginglynx - 28-02-2012, 07:13 AM
How to train - by TheEd - 28-02-2012, 08:55 AM
How to train - by Raginglynx - 29-02-2012, 07:42 AM
How to train - by TheEd - 29-02-2012, 08:17 AM
How to train - by Raginglynx - 29-02-2012, 10:00 AM
How to train - by Raginglynx - 05-03-2012, 06:28 PM
How to train - by TheEd - 06-03-2012, 11:46 AM
How to train - by Raginglynx - 06-03-2012, 02:42 PM
How to train - by Raginglynx - 13-03-2012, 03:40 PM
How to train - by TheEd - 13-03-2012, 07:23 PM
How to train - by Raginglynx - 14-03-2012, 09:20 PM
How to train - by TheEd - 15-03-2012, 07:40 AM
How to train - by Raginglynx - 15-03-2012, 03:21 PM
How to train - by Raginglynx - 03-04-2012, 05:54 PM
How to train - by Raginglynx - 04-04-2012, 05:37 AM
How to train - by TheEd - 04-04-2012, 12:38 PM
How to train - by Raginglynx - 11-04-2012, 12:46 PM
How to train - by Raginglynx - 13-04-2012, 04:57 AM
How to train - by TheEd - 13-04-2012, 02:05 PM
How to train - by Raginglynx - 29-04-2012, 09:12 PM
How to train - by TheEd - 30-04-2012, 09:49 AM
How to train - by Raginglynx - 30-04-2012, 05:40 PM
How to train - by TheEd - 30-04-2012, 07:30 PM
How to train - by Raginglynx - 30-04-2012, 07:47 PM
How to train - by Raginglynx - 02-05-2012, 06:25 PM
How to train - by TheEd - 02-05-2012, 07:40 PM
How to train - by Raginglynx - 06-05-2012, 09:57 PM
How to train - by TheEd - 07-05-2012, 04:14 PM
How to train - by Raginglynx - 07-05-2012, 08:55 PM
How to train - by TheEd - 07-05-2012, 09:29 PM
How to train - by Raginglynx - 08-05-2012, 07:44 PM
How to train - by Raginglynx - 20-05-2012, 08:00 PM
How to train - by Raginglynx - 20-05-2012, 08:02 PM
How to train - by TheEd - 22-05-2012, 10:06 AM
How to train - by Raginglynx - 10-02-2013, 10:46 PM
How to train - by TheEd - 11-02-2013, 07:20 AM
How to train - by Raginglynx - 11-02-2013, 10:26 AM
How to train - by TheEd - 12-02-2013, 11:20 PM
How to train - by Raginglynx - 13-02-2013, 02:52 PM
How to train - by Raginglynx - 13-03-2013, 10:33 PM
How to train - by TheEd - 14-03-2013, 09:03 PM
How to train - by Raginglynx - 19-03-2013, 06:31 PM
How to train - by TheEd - 19-03-2013, 09:44 PM
How to train - by Raginglynx - 19-03-2013, 10:22 PM
How to train - by TheEd - 20-03-2013, 06:26 AM
How to train - by Raginglynx - 20-03-2013, 08:16 AM
How to train - by Raginglynx - 26-03-2013, 08:00 PM
How to train - by TheEd - 26-03-2013, 08:41 PM
How to train - by Raginglynx - 26-03-2013, 10:51 PM
How to train - by Raginglynx - 02-04-2013, 09:17 PM
How to train - by TheEd - 04-04-2013, 05:58 AM
How to train - by Raginglynx - 04-04-2013, 01:03 PM
How to train - by TheEd - 04-04-2013, 04:08 PM
How to train - by Raginglynx - 19-04-2013, 08:41 AM
How to train - by TheEd - 19-04-2013, 10:38 AM
How to train - by Raginglynx - 19-04-2013, 11:15 AM
How to train - by TheEd - 19-04-2013, 12:47 PM
How to train - by Raginglynx - 20-04-2013, 03:20 PM
How to train - by TheEd - 21-04-2013, 10:46 AM
How to train - by Raginglynx - 13-05-2013, 05:26 AM
How to train - by TheEd - 13-05-2013, 11:23 AM
How to train - by Raginglynx - 17-05-2013, 04:58 PM
How to train - by TheEd - 23-05-2013, 10:11 AM
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