04-03-2012, 06:37 PM
Took friday off and did my 55 min run on Saturday after a light hike.
Hockey today,
Long run 90:00 tomorrow (Monday)
Rest tuesday (might swim)
4x2km Wednesday. Any suggestions based on last weeks sets?
Thanks!
Hockey today,
Long run 90:00 tomorrow (Monday)
Rest tuesday (might swim)
4x2km Wednesday. Any suggestions based on last weeks sets?
Thanks!